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Winter Skincare: Unlock Radiant, Glowing Skin This Season

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winter

Jaipur, November 5, 2024: As winter approaches, the cold weather can wreak havoc on your skin. The combination of frigid temperatures, low humidity, and indoor heating can lead to dryness, irritation, and other skin issues. To help you maintain a healthy glow throughout the winter months, we’ve compiled essential skincare tips that will keep your skin hydrated and protected.

Understanding Winter Skin Challenges

During winter, the air becomes drier, which can strip your skin of its natural moisture. This leads to common issues such as:

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  • Dryness and Flakiness: Cold air lacks moisture, making it difficult for your skin to retain hydration.
  • Chapped Lips: Lips are particularly vulnerable in winter; they can become dry and cracked without proper care.
  • Irritation and Redness: Harsh weather conditions can cause sensitivity and irritation in some skin types.

By understanding these challenges, you can take proactive steps to protect your skin.

1. Moisturize Daily

One of the most effective ways to combat winter dryness is by using a rich moisturizer. Look for products that contain ingredients like:

  • Shea Butter: Known for its deep moisturizing properties.
  • Glycerin: Attracts moisture to the skin.
  • Ceramides: Help restore the skin barrier.

Apply your moisturizer immediately after bathing while your skin is still damp to lock in hydration. This simple step can make a significant difference in maintaining your skin’s moisture levels.

2. Choose Gentle Cleansers

Switching to a mild, hydrating cleanser is crucial during winter. Avoid harsh soaps that can strip your skin of its natural oils. Instead, opt for creamy or soap-free formulations that cleanse without drying out your skin.

3. Limit Hot Water Exposure

While hot showers may feel comforting in cold weather, they can deplete your skin’s moisture. Instead, take shorter lukewarm showers and gently pat your skin dry afterward. Follow up with a moisturizer to seal in hydration.

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4. Use a Humidifier

Indoor heating can significantly reduce humidity levels in your home, leading to further moisture loss from your skin. Investing in a humidifier can help maintain optimal humidity levels, providing relief from dry air and keeping your skin hydrated.

5. Protect Against Wind and Cold

When venturing outdoors, protect your skin from harsh winds and cold temperatures by covering exposed areas with scarves or masks. Additionally, apply a thick layer of petroleum-based lip balm to shield your lips from chapping.

6. Don’t Skip Sunscreen

Even in winter, UV rays can damage your skin—especially when reflected off snow. Use a broad-spectrum sunscreen with at least SPF 15 whenever you go outside. This protects against both UVA and UVB rays.

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7. Stay Hydrated and Eat Well

Hydration starts from within. Drink plenty of water throughout the day to keep your skin hydrated. Incorporate foods rich in vitamins and antioxidants into your diet, such as fruits, vegetables, nuts, and seeds, to support overall skin health.

8. Consider Vitamin D Supplements

With shorter days and less sunlight exposure during winter months, consider taking vitamin D supplements after consulting with a healthcare provider. Vitamin D plays a vital role in maintaining healthy skin and can help alleviate conditions like eczema.

9. Pamper Your Hands and Feet

Hands and feet often suffer the most during winter due to frequent exposure to cold air and water. Apply a thick cream or petroleum jelly before bed and consider wearing cotton gloves or socks overnight for added moisture retention.

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10. Regular Exfoliation (But Not Too Much)

Exfoliating once or twice a week helps remove dead skin cells and promotes healthy turnover without damaging the protective barrier of your skin. Choose gentle exfoliants to avoid irritation.

By incorporating these winter skincare tips into your routine, you can effectively combat the harsh effects of cold weather on your skin. Remember that consistency is key—maintaining a dedicated skincare regimen will help keep dryness at bay and ensure that you enjoy radiant, healthy skin all season long.

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Geetika Sherstha is a passionate media enthusiast with a degree in Media Communication from Banasthali Vidyapith, Jaipur. She loves exploring the world of digital marketing, PR, and content creation, having gained hands-on experience at local startups like Vibrant Buzz and City Connect PR. Through her blog, Geetika shares insights on social media trends, media strategies, and creative storytelling, making complex topics simple and accessible for all. When she's not blogging, you’ll find her brainstorming new ideas or capturing everyday moments with her camera.

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Health

Art of Wellness with the Universe Workshop Held at Rajasthan State Scout & Guide Headquarters

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Art of Wellness with the Universe

Art of Wellness with the Universe Workshop Enlightens Scouts and Guides on Universal Energy and Well-being

Jaipur, October 19, 2024 : An engaging wellness workshop titled Art of Wellness with the Universe was organized at the Rajasthan State Scout and Guide Headquarters, Bani Park, Jaipur. The event, held under the guidance of Neeta Sharma, Assistant State Commissioner for Guides, aimed to educate students on maintaining harmony with the elements of the universe for enhanced health and energy.

Wellness Expert Alok Khanna Highlights Universal Connection to Health

The workshop was led by renowned wellness expert Alok Khanna, who enlightened the Scout and Guide students on how to establish harmony with the five key elements of the universe – Earth, Sky, Water, Fire, and Air – and the gravitational force. Khanna emphasized that every element present in the universe also exists within our bodies, and through this connection, individuals can maintain health and energy.

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Art of Wellness with the Universe
Alok Khanna

Transforming Negative Energy into Positive Energy Through Exercise

One of the key lessons taught during the workshop was how to dispel negative energy through exercise and replace it with positive energy. Khanna demonstrated various exercises designed to promote physical well-being and boost positive energy levels, leaving participants feeling rejuvenated and full of vitality. The importance of connecting with the Sun’s energy was also emphasized as a crucial factor in maintaining a healthy and energetic life.

Harnessing the Power of the Sun for a Healthy Lifestyle

Alok Khanna also shared insights on how the Sun plays an essential role in human wellness. He explained the process of absorbing energy from the Sun to maintain an energetic and healthy lifestyle. Through various techniques, participants were taught to leverage solar energy to enhance their physical and mental well-being.

At the conclusion of the workshop, Assistant State Commissioner for Guides, Neeta Sharma, expressed her heartfelt gratitude to Wellness Expert Alok Khanna for sharing his invaluable insights with the students and staff. She also thanked the Scout and Guide students for their active participation, along with all the staff members who contributed to making the event a success.

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what is reiki healing | Mental Health | Shiksha Sarokar, शिक्षा सरोकार, Sunil Narnaulia

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The Neuralink device will enable a paralysis patient to walk as well

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The company receives approval for trial recruitment, and the robot will install a chip in its brain

The Independent Institutional Review Board has approved the recruitment of participants for Elon Musk’s brain-chip business Neuralink’s initial human study. As a result, Neuralink will now be able to find volunteers for its human experiments. Even the blind will be able to see via the chip if the human testing is successful. Patients with paralysis will have mental capacity and computer skills.

The first patient will soon receive the Neuralink device, according to Elon Musk. The entire body can regain movement thanks to it. Think about Stephen Hawking having this. An internationally renowned British cosmologist and physicist, Stephen Hawking. He had a condition known as amyotrophic lateral sclerosis. The entire body’s movement is stopped when this sickness strikes.

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The completion of the study will take roughly 6 years.

Participants in the trial can have quadriplegia brought on by an ALS or cervical spinal cord damage, according to Neuralink. He should be at least 22 years old. The completion of the study will take roughly 6 years. The participant will be reimbursed for study-related expenses during this time, including transport costs to and from the study site.

The business plans to conduct trials to examine how patients respond to the device. The N1 implant, R1 robot, and N1 user app’s security will also be examined. The company has not yet provided information regarding the trial’s start date or participant count. The US Food and Drug Administration had earlier in May given the business the go-ahead for the trial.

The Neuralink gadget will be surgically implanted in the brain.

The N1 implant will be surgically inserted into patients in the region of the brain that regulates movement. The R1 robot will do this procedure. All N1 implant holders will be required to operate the computer. The N1 user app will also be included with the N1 implant. These individuals will then be required to provide feedback on the entire system.

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The Neuralink device: what is it?

1. Computer will function with simply thought

A coin-sized gadget has been produced by Neuralink. It is known as Link. Through brain activity (neural impulses), this technology provides direct control of a computer, smartphone, or any other device. For instance, a paralysed person who has a chip inserted in his brain will be able to move the mouse cursor by simply thinking about it.

2. An invisible cosmetic chip

Neuralink stated that it is developing a fully implanted, virtually undetectable brain-computer interface that will allow users to manage a computer or mobile device wherever they are. Moving parts of the brain will be implanted with micron-scale threads. Each thread connects the implant with a number of electrodes.

3. Design of robotic systems

The business claimed that because the threads on the connections are so thin and flexible, a human hand cannot install them. The business has created a robotic method to accomplish this. This will make it possible to implant the thread effectively and firmly.

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Neuralink app has also been created in addition to this. Brain activity enables direct control of your keyboard and mouse with just your thoughts.

A chip will lead to a revolution.

According to Neuralink, the primary objective of our technology is to enable people with paralysis to operate computers and mobile devices. We aim to empower them with autonomy. We want these people to be able to use our technology to express their talent in photography. Numerous neurological conditions could potentially be treated using this method.

Will it be safe to use?

When implanting a chip, there is always a danger linked with general anaesthesia. In such a case, risk can be decreased by shortening the process time. The company has created a neurosurgical robot for this purpose in order to implant the electrodes more effectively.

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Furthermore, the robot has been built to put a thread through a 25 mm diameter hole in the skull. When a gadget is placed into the brain, there is also a risk of haemorrhage. To reduce this, the company is employing micro-scale threads.

application of a brain-computer interface

The technique used by Elon Musk to construct the chip is known as Brain-Computer Interfaces, or BCIs for short. For years, many other companies have been working on this. This technology employs microscopic electrodes implanted in the brain to “read” impulses from neighbouring neurons. These impulses are subsequently decoded by software into orders or actions, such as moving a cursor or a robotic arm.

Brain Control Interfaces was founded six years ago.

Musk debuted his implantation robot two years ago and created the company Brain Control Interfaces six years ago. At a ‘Show and Tell’ session held six months ago at Neuralink’s California offices, Musk gave an update on the development of his invention.

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Through telepathy, the monkey typed

Musk also displayed a clip of a chimpanzee playing pinball without a joystick at the occasion. The monkey used telepathy to type as well. The Neuralink team also ran a surgical robot demonstration. It demonstrated how the procedure is completed entirely by the robot.

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Date, theme, history, and significance of World Pharmacists Day in 2023

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Every year on September 25th, there is a recognised global holiday known as World Pharmacists Day. It serves as a special occasion to recognise and value the crucial contributions made by chemists to the improvement of society.

Introduction

Every year on September 25th, there is a recognised global holiday known as World Pharmacists Day. It serves as a special occasion to recognise and cherish the crucial contributions chemists have made to the advancement of world health. This particular day highlights the crucial part chemists play in improving human well-being and aims to increase public awareness of their crucial job.

Theme for World Pharmacists Day in 2023

2023’s World Pharmacists Day will have as its theme “Pharmacy Strengthening Health Systems.” The emphasis of this subject is on recognising and honouring the vital contributions that chemists make to the world of healthcare and medical supplements. The importance of chemists in strengthening healthcare systems around the world is emphasised.

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Background of World Pharmacists Day in 2023

The International Pharmaceutical Federation (FIP) Congress in Istanbul, Turkey in 2009 is where World Pharmacists Day first came into being. The purpose of this yearly celebration is to draw attention to the crucial role that chemists and other pharmacy professionals play in the healthcare industry. It has developed into a worldwide celebration of the contributions of chemists over time.

carried out by the FIP

The International Pharmaceutical Federation (FIP) is in charge of organising the World Pharmacists Day campaign each year. The FIP Bureau carefully selects the celebration’s topic each year. Notably, FIP broadened the celebrations in 2020 by launching World Pharmacy Week, which recognised all areas of the pharmacy profession and covered the entire profession.

World Pharmacists Day 2023: What It Means

World Pharmacists Day is incredibly significant because it is observed all around the world to recognise and show appreciation for the crucial role that pharmacists play in our society. Pharmacists play a crucial role in raising public awareness of health issues worldwide, guaranteeing the safe use of healthcare and pharmacy products, and educating the public about medications. This day illuminates important issues each year, motivating future generations of chemists to carry on their great work in advancing healthcare and people’s well-being all throughout the world.

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International Pharmaceutical Federation CEO: Catherine Duggan;

International Pharmaceutical Federation Headquarters: The Hague, Netherlands;

International Pharmaceutical Federation Founded: 25 September 1912.

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Why is the Pradhan Mantri Jan Arogya Yojana (PM-JAY) for Ayushman Bharat in the news?

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According to the Minister of State for Health, 3.14 crore people have benefited from the Ayushman Bharat-Pradhan Mantri programme. Over the past two years, the Jan Arogya Yojna

S.P. Singh Baghel, Minister of State for Health, spoke about the Ayushman Bharat-Pradhan Mantri Jan Arogya Yojna’s target achievement, which has resulted in significant out-of-pocket expenditure savings related to hospitalisations for the targeted beneficiaries.

During the last two years, a total of 3.14 crore beneficiaries have benefited from the Ayushman Bharat-Pradhan Mantri Jan Arogya Yojna, according to the Minister of State for Health.

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In relation to Ayushman Bharat-PM

 The largest health insurance/assurance programme in the world, Jan Arogya Yojna PM-JAY is entirely funded by the government.

This programme, which was introduced in February 2018, aims to offer free medical care up to Rs. 5 lakh per family for secondary care (which doesn’t require a super specialist) and tertiary care (which does).

The beneficiaries of PM-JAY are given access to services at the point of service, which is the hospital, without the need for cash or paperwork.

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Surgery, medical and nursery treatment, the price of medications, and diagnosis are all covered by health benefit packages under the PM-JAY.

Agency in charge

The National Health Authority (NHA), an independent organisation created in accordance with the Society Registration Act of 1860, has been partnered with the state governments to effectively implement PM-JAY.

The State Health Authority (SHA) is the highest level of state government and is in charge of implementing PM-JAY throughout the state.

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Beneficiaries

The beneficiaries of this programme are determined using the most recent Socio-Economic Caste Census (SECC) data. Once the beneficiaries have been identified, they can enter any hospital that has accepted them because they are insured.

Funding

The funding for this plan is split 60:40 between all the states and UTS under their own laws.

Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and the Northeastern States all share funds 90:10 each.

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Without any legislation, the federal government fully funds all UTs.

allocation of funds for 2023

The Union Budget 2023 includes a Rs. 7,200 crore allocation for the PM-JAY.

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Challenges

States’ lack of cooperation

weight of expenses

insufficient health capabilities

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For a fee, “strategic purchasing” of services from secondary and tertiary hospitals was suggested in the National Health Policy of 2017.

Achievements

According to the data, the programme has helped 3.14 crore beneficiaries over the past two years. This programme was crucial in ensuring that migrant workers who were eligible for the PM-JAY programme could use its services anywhere in the nation, regardless of where they were living, during the Covid-19 pandemic.

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IDRS Labs and DAE Work Together to Develop Aktocyte Tablets for Cancer

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With the help of IDRS Labs and the Department of Atomic Energy (DAE), professionals are advancing cancer care through the use of Aktocyte tablets, a significant advancement in the treatment of pelvic cancer, according to DAE

In a historic partnership, researchers from Bengaluru-based IDRS Labs and the Department of Atomic Energy (DAE) pooled their knowledge to create Aktocyte pills, which are intended to cure pelvic cancer. The DAE said in a statement that the tablets, which are intended to be an adjuvant to cancer radiation therapy, regenerative nutraceutical, immunomodulator, and antioxidant, represent a major breakthrough in cancer care.

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Collaboration for Progress IDRS Labs has partnered with experts from the Bhabha Atomic Research Centre in Mumbai, the Advanced Centre for Training Research and Education in Cancer in Navi Mumbai, and Tata Memorial Hospital in Mumbai on this ground-breaking project. In order to solve the difficulties presented by treating pelvic cancer, the collaboration combines the expertise and resources of top institutions, with a particular emphasis on reducing the negative effects of radiation.

Goal: Reducing Radiation Adverse Effects

This cooperative effort’s main goal is to reduce radiation therapy’s adverse effects, which are an essential part of cancer treatment. Although radiotherapy is a popular therapeutic method, patients’ quality of life is frequently negatively impacted by its severe side effects. The goal of the research is to increase the effectiveness of cancer radiation therapy while lowering its side effects. To this end, Aktocyte pills have been developed as an adjuvant.

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Aktocyte Tablets’ Novel Features

Because of their multipurpose architecture, Aktocyte tablets are a flexible adjunct to cancer therapy. The pills function as a regenerative nutraceutical, assisting the body’s inherent healing mechanisms. They also have the ability to modulate immunity, strengthening the body’s defenses against cancerous cells. Furthermore aiding in preventing harm to healthy cells during radiation therapy are the antioxidant qualities of Aktocyte.

FSSAI approval

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The approval of Aktocyte by the Food Safety and Standards Authority of India (FSSAI) adds to the significance of this treatment for cancer patients. With this regulatory certification, users can feel confident using the pills as part of cancer treatment procedures since they know they fulfill all safety and quality standards.

Changing the Treatment of Pelvic Cancer

With regulatory approval and multifunctional features, Aktocyte tablets present a promising treatment option for pelvic cancer. By reducing treatment-related side effects, this novel method prioritizes patient care while simultaneously increasing the efficacy of radiation therapy.

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Which academic institutions are actively taking part in this joint venture?

The partnership comprises experts from Bengaluru-based IDRS Labs as well as those from the Bhabha Atomic Research Centre, Tata Memorial Hospital in Mumbai, and the Advanced Centre for Training Research and Education in Cancer in Navi Mumbai.

What part do Aktocyte pills play in the management of cancer?

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In order to improve the treatment of cancer, Aktocyte tablets work as an adjuvant to cancer radiation, regenerative nutraceutical, immunomodulator, and antioxidant.

Why is it that reducing side effects during cancer radiation is so important?

In order to improve patients’ quality of life both during and after treatment, as well as to provide a more favorable overall experience, it is imperative to minimize side effects in cancer radiation.

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