New Delhi, Sep.17,2025: PM Modi 75 years old — this milestone has reignited a long-standing debate within the Bharatiya Janata Party (BJP): should leaders retire from active politics once they cross the age of 75-

The question has hovered over the party for more than a decade. Now, as India’s Prime Minister Narendra Modi enters his 75th year, speculation has once again intensified. Will this mark the beginning of his political retirement, or will the rule be bent — or even buried — for the party’s most powerful leader?

Origins of BJP’s 75-Year Rule

The so-called “75-year retirement rule” was never officially written into BJP’s constitution. Instead, it emerged before the 2014 Lok Sabha elections, when Narendra Modi was being projected as the prime ministerial candidate.

Senior leaders such as L.K. Advani and Murli Manohar Joshi were seen as obstacles to a fresh leadership push. To sideline them without direct confrontation, a narrative was floated: leaders above 75 should step aside for the next generation.

This unwritten principle gave Modi greater freedom to consolidate his leadership without interference from party elders.

Was the Rule Ever Official

Veteran journalist D.K. Singh has clarified that BJP never formally declared this as policy. It was communicated “off the record” to journalists by party insiders, creating an atmosphere of inevitability.

In 2014, leaders such as Advani and Joshi were moved to a symbolic ‘Margdarshak Mandal’ (guidance board), which has reportedly never held a single meeting.

In 2016, then Gujarat Chief Minister Anandiben Patel cited the age factor while stepping down. Her resignation reinforced the perception that BJP had institutionalized a retirement age. However, in practice, the application of this guideline has been inconsistent.

Key Leaders Affected by the Age Guideline

Several high-profile leaders were impacted:

• L.K. Advani and Murli Manohar Joshi were sidelined post-2014.
• Najma Heptulla and Kalraj Mishra were moved from Union Cabinet to gubernatorial positions.
• B.S. Yediyurappa stepped down as Karnataka Chief Minister at 78.
• Yashwant Sinha accused Modi of declaring senior leaders “brain dead” after 2014.

Yet, exceptions remained. Many leaders above 75 continued to play roles in elections or advisory capacities, highlighting selective enforcement.

Amit Shah and BJP’s Clarification

Union Home Minister Amit Shah recently dismissed any speculation about Modi stepping aside at 75.

“This is nowhere in BJP’s constitution. Modi ji will complete his term and continue leading the country,” Shah said.

This statement suggests that PM Modi 75 years old does not automatically trigger retirement. Instead, political utility and leadership strength dictate whether a leader continues or not.

Mohan Bhagwat’s Statement and Its Ripple Effects

In July, RSS chief Mohan Bhagwat recalled an anecdote involving senior leader Moropant Pingale, who joked that being honored at 75 implied “it’s time to step aside.”

The remark was widely interpreted as a veiled reference to Modi. However, Bhagwat later clarified he was not speaking about the Prime Minister. Interestingly, Bhagwat himself turned 75 this year, adding another layer of intrigue.

Analysts’ Views on BJP’s Retirement Culture

• Aditi Phadnis, senior journalist, calls the 75-year rule more of a signal than a strict rule, applied when convenient.
• Sunil Gatade describes it as a “soft guideline”, used to respectfully sideline veterans while promoting younger faces.
• D.K. Singh emphasizes BJP’s organizational culture of renewal, pointing out how Atal Bihari Vajpayee once nurtured younger leaders like Arun Jaitley and Ravi Shankar Prasad.

These insights suggest that BJP values generational transition but avoids binding itself with rigid rules.

Internal Party Perspectives

Within BJP, opinions remain divided:

• Some argue for a defined retirement age to ensure genuine opportunities for younger leaders.
• Others believe performance and relevance, not age, should determine a leader’s continuation.

A former BJP MP noted that several leaders above 75 were still given election tickets due to their popularity. This proves the guideline was selectively applied rather than universally enforced.

What This Means for Narendra Modi

For PM Modi 75 years old, the debate is more symbolic than practical. Unlike other leaders, Modi remains the undisputed face of BJP and enjoys unparalleled public support.

Experts suggest that rules in BJP often do not apply to the top leadership. Modi’s central role in the 2024 elections and beyond makes it unlikely that the party would risk enforcing such a norm against him.

Will the BJP Retirement Debate Ever End

Analysts argue the “retirement age” discussion was never an actual internal debate but rather a political tool used selectively.

As Aditi Phadnis puts it:

“This was never a genuine issue and will never be. It’s a manufactured debate, applied only when needed.”

With PM Modi 75 years old, BJP is unlikely to formally end or enforce this rule. Instead, it will continue to adapt pragmatically, balancing respect for seniors with the push for younger faces.

The fact that PM Modi is 75 years old has stirred speculation but not altered the BJP’s course. The so-called retirement rule was always more of a narrative than a reality.

As Amit Shah made clear, Modi will continue to lead both party and country beyond this milestone. In essence, the BJP’s retirement debate may never truly end—it will keep resurfacing whenever political circumstances demand.

New Delhi, Sep.17,2025:Delhi Drug Trafficking Racket has once again been exposed as police launched a high-intensity operation to dismantle the growing drug network. In a significant breakthrough, Delhi Police arrested five accused and seized heroin worth ₹12 crore, dealing a severe blow to the smuggling chain that was trying to target the national capital’s streets-

This operation is being hailed as one of the largest anti-narcotics actions in recent months and reflects the authorities’ determination to curb the drug menace spreading across northern India.

₹12 Crore Heroin Seized in Delhi

According to senior police officials, 3.1 kilograms of heroin were confiscated during the raid. The seized heroin’s international market value is estimated at nearly ₹12 crore. Authorities revealed that the arrested accused were planning to circulate these narcotics across Delhi’s local markets through smaller peddlers and underground networks.

Police sources added that the crackdown is part of a sustained campaign to dismantle the Delhi Drug Trafficking Racket, which has been flourishing due to organized smuggling operations with cross-border links.

Smugglers Caught With ₹2.55 Crore Smack

While Delhi Police made headlines with their seizure, Shamli district police in Uttar Pradesh also busted a parallel smuggling chain. Acting on a tip-off, a special team led by SHO S.P. Atri intercepted a car in Kairana. Upon inspection, the police recovered 2.55 kilograms of smack valued at ₹2.55 crore in the illegal market.

The accused, identified as Usman and Insar, were arrested on the spot. Shamli Superintendent of Police N.P. Singh confirmed that the smugglers were part of a larger syndicate supplying drugs from Bareilly to western Uttar Pradesh, Haryana, and Punjab.

Who Are the Arrested Accused

• Delhi Case: 5 smugglers apprehended with 3.1 kg heroin.
• Shamli Case: Usman and Insar arrested with 2.55 kg smack.

Preliminary investigations suggest that both groups were operating under well-connected drug cartels, using disguised vehicles and secret routes to supply narcotics across northern India.

The Growing Drug Menace in Delhi & UP

The Delhi Drug Trafficking Racket highlights the deep-rooted issue of drug abuse in India. The national capital region, due to its high demand and easy connectivity, has become a hub for drug suppliers. Uttar Pradesh, with its porous routes and vast rural stretches, acts as a key corridor for smuggling.

A 2021 report by the National Crime Records Bureau (NCRB) showed a sharp rise in NDPS-related cases across Delhi and Uttar Pradesh. Experts warn that if unchecked, this could fuel addiction among youth, increase crime rates, and damage social stability.

Legal Framework Against Drug Trafficking

The arrests were made under sections 8 and 21 of the Narcotic Drugs and Psychotropic Substances (NDPS) Act. This law provides strict penalties, including rigorous imprisonment up to 20 years for large-scale smuggling.

By booking the accused under NDPS, police ensured that the case would be treated as a serious non-bailable offense, making it difficult for smugglers to escape through legal loopholes.

Police Strategy to Break the Network

Delhi and Shamli police have intensified their intelligence network by:

• Setting up checkpoints at state borders.
• Using informers and tip-offs to crack hidden routes.
• Deploying narcotics detection units at key transport hubs.
• Collaborating with Narcotics Control Bureau (NCB) for joint operations.

Officials said that more raids are expected in coming weeks, targeting both suppliers and buyers.

Impact on Society and Youth

The Delhi Drug Trafficking Racket is not just about financial crime but also a social evil. Easy availability of narcotics has already destroyed countless lives, particularly among the youth. Addiction often leads to mental health issues, petty crimes, and violence.

Parents and communities are urging for more awareness campaigns, rehabilitation centres, and stricter policing to prevent the younger generation from falling prey to this dangerous trap.

Expert Opinions on Drug Control

• Social Activists argue that curbing supply is not enough; the government must focus on demand reduction through awareness and education.
• Police Officials emphasize the need for cross-border cooperation, especially with states like Punjab and Haryana.
• Legal Experts call for fast-track courts to deal with NDPS cases, ensuring swift justice.

A Wake-Up Call for India

The busting of the Delhi Drug Trafficking Racket and the simultaneous Shamli crackdown is a wake-up call for India’s law enforcement agencies. While the seizures of heroin and smack worth over ₹14.5 crore are commendable, they also reveal the depth and scale of the smuggling network operating in the region.

New Delhi. Sep16,2025:हमारे दिमाग़ में सूचनाओं का आदान-प्रदान न्यूरॉन्स के बीच इलेक्ट्रोकेमिकल सिग्नल्स से होता है।रात के समय शरीर “स्लीप वेव्स” पर काम करता है। ऐसे में कोई भी इलेक्ट्रोमैग्नेटिक फील्ड नींद की-

वाई-फ़ाई और मोबाइल इंटरनेट की आदत

“सो जा बेटे, रात के 12 बज रहे हैं, कब तक मोबाइल फ़ोन देखते रहोगे?”
“बस मम्मी, एक फ़िल्म ख़त्म कर रहा हूँ, दिन में वाई-फ़ाई नहीं मिलता ना!”

नोएडा में रहने वाली सरिता और उनके बेटे अक्षर के बीच ऐसी बातचीत अक्सर होती है। यह केवल एक परिवार की कहानी नहीं है, बल्कि हर घर में मोबाइल और वाई-फ़ाई की लत अब एक सामान्य बात बन चुकी है।

वाई-फ़ाई क्या है और कैसे काम करता है

कई लोग मानते हैं कि वाई-फ़ाई का मतलब Wireless Fidelity है, लेकिन असल में इसका कोई पूरा नाम नहीं है।
यह एक तकनीक है जो हमें बिना तारों के इंटरनेट से जोड़ती है। वाई-फ़ाई राउटर से निकलने वाले रेडियो वेव्स कंप्यूटर, मोबाइल, टैबलेट और स्मार्ट डिवाइस को इंटरनेट एक्सेस देते हैं।

वाई-फ़ाई और स्वास्थ्य पर सवाल

अब बड़ा सवाल यह है कि क्या रात में वाई-फ़ाई ऑन रखने से हमारी नींद या स्वास्थ्य पर असर पड़ता है?
क्या रात को इसे बंद करने से दिमाग़ को आराम मिलता है और नींद बेहतर हो सकती है?

विशेषज्ञों की राय – डॉक्टरों का कहना

दिल्ली-एनसीआर स्थित यशोदा मेडिसिटी में न्यूरो सर्जरी विशेषज्ञ डॉक्टर दिव्य ज्योति के अनुसार:

• अभी तक कोई वैज्ञानिक प्रमाण यह नहीं कहता कि वाई-फ़ाई सेहत के लिए सीधा नुकसान करता है।
• लेकिन तर्क के हिसाब से यह दिमाग़ की इलेक्ट्रिकल इम्पल्स पर असर डाल सकता है।
• इसलिए सावधानी बरतना बेहतर है और रात में वाई-फ़ाई बंद कर देना सेहत के लिए फायदेमंद हो सकता है।

दिमाग़ के इलेक्ट्रिकल इम्पल्स और नींद पर असर

हमारे दिमाग़ में सूचनाओं का आदान-प्रदान न्यूरॉन्स के बीच इलेक्ट्रोकेमिकल सिग्नल्स से होता है।
रात के समय शरीर “स्लीप वेव्स” पर काम करता है। ऐसे में कोई भी इलेक्ट्रोमैग्नेटिक फील्ड नींद की क्वालिटी को प्रभावित कर सकता है।

रात में वाई-फ़ाई बंद करने के फ़ायदे

डॉक्टरों का मानना है कि-

• रात को वाई-फ़ाई बंद करने से गहरी नींद मिल सकती है।
• दिमाग़ को पूरा आराम मिलता है और अगले दिन काम करने की क्षमता बढ़ती है।
• लंबे समय तक रेडिएशन एक्सपोज़र से बचाव होता है।

मोबाइल फ़ोन और रेडिएशन का सच

केवल वाई-फ़ाई ही नहीं, बल्कि मोबाइल फ़ोन भी माइक्रोवेव फ्रीक्वेंसी पर काम करते हैं।
भले ही इनसे निकलने वाली रेडिएशन बहुत कम हो, लेकिन सिरहाने मोबाइल रखकर सोना दिमाग़ और नींद पर असर डाल सकता है।

WHO और अन्य हेल्थ एजेंसियों के अनुसार, बैकग्राउंड रेडिएशन हमारे आसपास पहले से मौजूद है, लेकिन अनावश्यक एक्सपोज़र को कम करना बेहतर होता है।

टेक्नोलॉजी एक्सपर्ट्स की राय

टेक्नोलॉजी विशेषज्ञ मोहम्मद फै़सल अली के अनुसार:

• अभी तक कोई रिसर्च यह साबित नहीं करती कि रात में वाई-फ़ाई बंद करना ज़रूरी है।
• लेकिन लंबे समय तक रेडियो वेव्स के ओवरएक्सपोज़र से नुकसान हो सकता है।
• भारत में पिछले 10 सालों में वाई-फ़ाई और मोबाइल का इस्तेमाल तेजी से बढ़ा है, इसलिए आगे और स्टडी की ज़रूरत है।

संभावित स्वास्थ्य जोखिम

डॉक्टरों और एक्सपर्ट्स के अनुसार, वाई-फ़ाई और मोबाइल रेडिएशन से संभावित खतरे हो सकते हैं:

• गहरी नींद में दखल
• कॉन्सेंट्रेशन और फोकस पर असर
• लंबे समय तक ट्यूमर के खतरे से जोड़कर देखा जाता है

सावधानियां और समाधान

• रात में वाई-फ़ाई राउटर बंद कर दें।
• बेडरूम में राउटर लगाने से बचें।
• मोबाइल को सिरहाने रखकर न सोएं।
• ज़रूरत पड़ने पर Airplane Mode ऑन करें।
• इलेक्ट्रॉनिक डिवाइस का उपयोग लिमिट में करें।

वाई-फ़ाई आधुनिक जीवन का अहम हिस्सा है और इसके बिना जीवन की कल्पना मुश्किल है।
लेकिन स्वास्थ्य विशेषज्ञ सलाह देते हैं कि जितना संभव हो, रात के समय वाई-फ़ाई और मोबाइल रेडिएशन से दूरी बनाकर रखें।

यह ज़रूरी नहीं कि यह सीधा नुकसान करे, लेकिन अच्छी नींद और दिमाग़ की सेहत के लिए सावधानी बरतना हमेशा बेहतर है।

New Delhi, Sep.16,2025: Wi-Fi at night health effects have become one of the most searched health and technology questions in 2025. Families across India and the world are increasingly debating whether keeping Wi-Fi routers on during sleep hours is safe or harmful.

For example, Sarita, a Noida resident, often argues with her eighth-grade son Akshar late at night:
“Switch off the phone, it’s midnight already.”
“But mom, the Wi-Fi works best at night!”

This playful debate has now turned into a global health conversation. Could Wi-Fi signals, silently filling our bedrooms, be affecting our sleep cycles, brain functions, or even long-term health?

What Exactly Is Wi-Fi and How It Works

Wi-Fi, contrary to popular belief, is not short for Wireless Fidelity. According to the Wi-Fi Alliance, the global industry group, Wi-Fi is simply a brand name for wireless networking technology.

In simple terms, Wi-Fi allows devices like laptops, smartphones, and tablets to connect to the internet without cables. A wireless router creates a WLAN (Wireless Local Area Network) using radio frequency waves.

While the convenience is undeniable, the health impact of prolonged exposure to these electromagnetic fields (EMF) is still under scientific debate.

What Doctors Say

At Yashoda Medisity, Delhi NCR, Dr. Divya Jyoti, Consultant for Minimally Invasive Neurosurgery, explained:

“There is no conclusive scientific proof that Wi-Fi at night directly damages the brain. But logically, since brain impulses are electrical signals, and Wi-Fi depends on electromagnetic fields, there may be interference.”

She emphasized that while no direct evidence exists, caution is wise. Limiting exposure, especially during rest, is considered a good preventive measure.

Brain Impulses and Wi-Fi Radiation Explained

The human brain communicates through neural impulses, also called action potentials. These are tiny electrochemical signals that allow us to sense, think, and move.

Electromagnetic fields (EMFs) from Wi-Fi routers may theoretically interfere with these signals. Though studies remain inconclusive, the concern is that nighttime exposure could:

• Interrupt sleep waves (deep sleep cycles)
• Affect concentration and focus levels
• Lead to long-term neurological risks

Should You Turn Off Wi-Fi at Night

Doctors recommend switching off Wi-Fi at night because:

• Sleep is critical for brain recovery.
• Exposure to constant EMFs may disturb sleep patterns.
• Even if the risk is small, limiting exposure is a safe step.

Dr. Jyoti added-

“At night, our body waves differ—they’re sleep waves. Disruptions could reduce sleep quality, which directly affects daytime performance.”

Wi-Fi vs Mobile Phones- Which Is Worse at Night

Wi-Fi is not the only concern. Mobile phones emit microwave-based radiation, which may pose higher risks due to proximity to the body—especially when kept under pillows or near the head.

While Wi-Fi routers are usually a few feet away, mobile phones often stay within inches, increasing exposure intensity.

Experts warn: Avoid sleeping with mobile phones near your head, even if Wi-Fi is off.

What Technology Experts Think

Technology analyst Mohammad Faisal Ali explained:

“There is no definitive study proving Wi-Fi harms the brain at night. However, overexposure to radio waves in general may have long-term health implications.”

Ali pointed out that:

• Mobile and Wi-Fi usage surged dramatically in the last 10 years.
• Research is still catching up with long-term exposure effects.
• Responsible usage, like switching off at night, is advisable.

Tumors, Sleep, and Focus

Some studies link excessive EMF exposure to-

• Sleep disorders (difficulty falling or staying asleep)
• Reduced concentration and memory issues
• Potential tumor risks (though unproven, still debated)

A report classifies radiofrequency EMFs as “possibly carcinogenic.” This does not mean they cause cancer, but it flags the need for further study.

Practical Tips to Reduce Wi-Fi at Night Health Effects

Here are doctor-approved safety measures:

• Switch off Wi-Fi routers at bedtime.
• Keep routers at least 2-3 meters away from the bed.
• Avoid keeping mobile phones under the pillow.
• Use airplane mode while sleeping.
• Opt for wired internet if possible, for late-night work.
• Balance screen time to protect both eyes and brain.

Myth or Reality

So, are Wi-Fi at night health effects real? The truth is somewhere in between.

• No solid evidence proves serious harm.
• But logical concerns about sleep disturbance and long-term radiation exposure exist.
• Doctors and tech experts agree: better safe than sorry.

Until more definitive research emerges, switching off Wi-Fi at night is a simple, no-cost precaution for better sleep and peace of mind.

New Delhi,Sep.16,2025:Bihar Double Loot has become the latest political flashpoint after Congress alleged that the ruling BJP has given away 1,050 acres of land in Bhagalpur to Prime Minister Narendra Modi’s close associate, Gautam Adani, at a token rent of just Re 1 per year for 33 years-

Congress spokesperson Pawan Khera made these claims during a press conference in New Delhi, calling the deal a “shocking example of crony capitalism” that hurts both Bihar’s farmers and its citizens.

Why Congress Calls It a Double Loot

Congress argues that the deal amounts to a “double loot” of Bihar’s people:

1. Land Grab at Throwaway Price – Farmers are losing their fertile land, and nearly 10 lakh trees are to be cut down.
2. Expensive Electricity – The same people whose land and resources are used will have to buy electricity at ₹6.75 per unit.

Khera alleged-

“This is not development; this is Bihar Double Loot. Farmers lose land, forests vanish, and in the end, ordinary citizens are forced to pay more for electricity.”

Details of Bhagalpur Adani Power Project

The controversial project involves setting up a 2,400 MW power plant in Bhagalpur district.

Key Details as Alleged by Congress–

• Land Allocated: 1,050 acres
• Lease Period: 33 years
• Annual Rent: Re 1
• Trees Affected: Nearly 10 lakh
• Project Budget: ₹21,400 crore
• Power Tariff: ₹6.75 per unit

Initially, the plant was announced in the Budget as a government initiative. Later, Congress claims, it was handed over to Adani Group without transparency.

Election Timing and Political Accusations

The timing of the deal has raised eyebrows. Bihar is heading for Assembly elections, and opposition parties allege that this “sweetheart deal” is meant to secure corporate backing.

Khera further claimed similar patterns in other states:

• Maharashtra: Dharavi redevelopment handed to Adani before polls.
• Jharkhand & Chhattisgarh: Big projects awarded to Adani before elections.

Congress is projecting this as a nationwide strategy of “loot before vote.”

Crony Capitalism vs Development Debate

This controversy reignites the old debate on crony capitalism. Opposition parties have long accused the Modi government of favoring select industrialists like Adani and Ambani.

BJP, on the other hand, defends private participation, arguing that it brings investment, jobs, and growth.

For reference: The Hindu report on crony capitalism accusations outlines similar debates.

Impact on Farmers and Environment

The most direct impact of this alleged Bihar Double Loot will be felt by:

• Farmers: Losing ancestral land without fair compensation.
• Environment: Nearly 10 lakh trees cut, worsening Bihar’s already fragile ecosystem.
• Villagers: Displacement and loss of livelihoods.

Environmental activists warn that such projects may cause long-term ecological damage.

How Similar Deals Happened Before Elections

Congress highlighted a trend:

• In Maharashtra, Adani bagged the Dharavi project before state elections.
• In Jharkhand, coal blocks were allotted to Adani-linked firms just before polls.
• In Chhattisgarh, energy projects were cleared weeks before elections.

This repetition strengthens the opposition’s claim that “corporate deals” are linked with political calendars.

What BJP and Adani Say

So far, BJP has not officially responded to these fresh allegations.

In earlier cases, BJP leaders have argued that:

• Large-scale projects boost infrastructure.
• Private companies create jobs.
• Power generation helps tackle Bihar’s energy crisis.

The Adani Group has also previously dismissed such allegations, saying all projects are won through a fair bidding process.

Public Reactions in Bihar

On the ground, reactions are mixed:

• Farmers & activists oppose land acquisition, calling it exploitation.
• Urban middle class worry about rising electricity bills.
• Some traders support the project, expecting better power supply and jobs.

This divide could shape the 2025 Bihar Assembly elections narrative.

Expert Opinions on the Alleged Double Loot

Political experts say the “Bihar Double Loot” slogan could become a major weapon for Congress in rural areas.

• Economists argue that selling electricity at ₹6.75 per unit from land given almost free raises questions of fairness.
• Political analysts note that if BJP fails to counter the narrative, it may dent their pro-development image.

Bihar Politics at Crossroads

The Bihar Double Loot controversy highlights the clash between development promises and accusations of crony capitalism.

While BJP projects itself as the driver of growth, Congress and the opposition are painting it as corporate favouritism at the cost of common people.

With elections looming, this issue may dominate Bihar’s political stage. Whether it changes voter behaviour or gets lost in larger narratives remains to be seen.

New Delhi, Sep.16,2025: Is too much protein dangerous? This question has become a trending health debate across social media, fitness circles, and nutrition forums. From protein shakes and powders to protein-rich bars, even everyday foods like cereals and coffee now come in “high-protein” versions.

While protein is indeed an essential nutrient—vital for muscle repair, hormone regulation, and overall health—nutritionists are increasingly worried that our obsession with it may be going too far.

According to, experts warn that excessive protein intake could stress the kidneys, increase the risk of kidney stones, weaken bones, and even displace other important nutrients like fibre from our diet.

So, let’s break it down—is too much protein dangerous, or is it just another diet fad blown out of proportion?

What Exactly Is Protein and Why Do We Need It

Protein is a macronutrient composed of amino acids—often referred to as the “building blocks of life.” It helps repair tissues, build muscles, and plays a role in making enzymes and hormones.

Dr. Emma Beckett, a nutrition expert at South Wales University, explains that proteins are involved in everything from transporting oxygen in the blood (via haemoglobin) to producing keratin in skin and hair.

Without adequate protein, the body is forced to break down muscle tissue to meet its needs.

Common sources of protein include:

• Lean meats (chicken, fish, turkey)
• Eggs
• Beans and legumes
• Nuts and seeds
• Dairy products like milk, yogurt, and cheese

How Much Protein Is Actually Recommended

The British Heart Foundation suggests that adults should consume about 0.75 grams of protein per kilogram of body weight per day.

• For women: ~45 grams/day
• For men: ~55 grams/day

Athletes or people with heavy workout routines may require slightly more, but experts emphasize that more is not always better.

The Rise of High-Protein Diets and Supplements

The global protein supplement industry was valued at $4.4 billion in 2021 and is expected to reach $19.3 billion by 2030.

This explosive growth is fuelled by-

• Fitness influencers promoting “protein maxing” diets on TikTok and Instagram
• Supermarkets pushing “high-protein” versions of snacks and drinks
• The perception that protein equals strength, muscle, and beauty

But here’s the catch: not all protein-rich products are healthy. Many contain artificial sweeteners, excess sugar, and additives.

Fiber vs Protein- Are We Ignoring the Real Superfood

One major concern is that the protein craze has made people neglect fibre, an equally essential nutrient.

Fiber improves digestion, prevents constipation, supports healthy gut bacteria, and lowers the risk of heart disease and type-2 diabetes.

The UK government recommends 30 grams of fibre per day, yet most adults fall far short of this goal.

Dr. Karan Rajan from the NHS highlights that while people are obsessed with protein shakes, fibre is the silent hero of long-term health.

Why Is Protein So Popular Among Fitness Enthusiasts

Protein is attractive because its effects are visible and fast. It helps build muscles, gives a fuller look, and aids in weight loss by increasing satiety.

As Men’s Health magazine editor Paul Kita explains-

“You can’t see your heart getting healthier from eating fibre, but you can see muscles growing from protein. That’s why protein has a vanity factor.”

For women, protein also helps reduce sarcopenia (age-related muscle loss), which becomes more severe after menopause due to hormonal changes.

Is Too Much Protein Dangerous for Your Kidneys

Yes—excessive protein can be dangerous. Research shows that too much protein stresses the kidneys, especially when derived from animal sources.

Risks include:

• Kidney stones
• Worsening of pre-existing kidney disease
• Increased urinary calcium loss, which may affect bones

According to the British Dietetic Association, individuals with kidney problems should strictly monitor protein intake.

The Hidden Side Effects of Excessive Protein Intake

Aside from kidney damage, is too much protein dangerous in other ways? Yes, here are some lesser-known risks:

• Digestive Issues: Bloating, constipation, and nausea
• Nutrient Imbalance: Excess protein may displace fruits, vegetables, and whole grains
• Bone Health Risks: High protein diets may increase calcium excretion
• Weight Gain: Extra protein, especially from processed foods, still adds calories
• Liver Stress: Overburdening the liver with nitrogen waste from protein metabolism

A Health Trap

Many so-called “healthy” protein products are highly processed. From protein cookies to protein chips, companies market them as guilt-free snacks.

But as nutritionists warn:

“Adding protein powder to junk food doesn’t magically make it healthy.”

In fact, many of these products contain hidden sugars, sodium, and artificial Flavors, making them closer to junk food than real nutrition.

Expert Warnings- Balanced Nutrition Over Protein Obsession

Experts stress that the answer to “Is too much protein dangerous?” lies in balance.

• Don’t rely only on protein powders or processed snacks.
• Prioritize natural sources like eggs, beans, nuts, and fish.
• Ensure your diet also has fibre, vitamins, and healthy fats.

Dr. Beckett concludes-

“Our bodies are not engines that run on one type of fuel. We need a balance of macronutrients for true health.”

Is Too Much Protein Dangerous or Just Overhyped

So, is too much protein dangerous? The answer is yes, if consumed in excess or from the wrong sources.

While protein is vital for muscle health, hormones, and immunity, overconsumption can harm the kidneys, bones, and overall nutritional balance.

Mumbai, Sep,16,2025:Govinda Biography is more than just the story of a Bollywood actor. It is the tale of a small-town boy who rose from poverty to become India’s most loved comedy superstar. Known as “Hero No. 1”, Govinda’s career is full of dance, drama, unforgettable films, love affairs, political controversies, and personal struggles. His life proves that success in Bollywood often comes with both glitter and shadows-

Early Life and Family Struggles

Born on December 21, 1963, in Thane, Maharashtra, Govinda’s real name is Govind Arun Ahuja. His father, Arun Kumar Ahuja, was once an actor, while his mother Nirmala Devi was a well-known classical singer and actress.

However, the glamour did not last. Arun Ahuja’s career faded early, pushing the family into severe financial crisis. Growing up in Virar, Govinda lived a very modest life, often facing ridicule for his simple background.

Nicknamed “Chi Chi” at home, he was the youngest of six siblings. His early environment shaped his resilience, humor, and ability to connect with the masses — traits that would later define his film persona.

Bollywood Debut and Rise

Govinda Biography took a sharp turn in 1986 with his debut in the film Ilzaam. The movie was a commercial hit, and critics praised his effortless screen presence and exceptional dance moves.

At first, Govinda acted in action and romantic roles. Movies like Hatya (1988) and Jeete Hain Shaan Se (1988) showcased him as a versatile actor. But it was the 1990s that truly transformed him into Bollywood’s Comedy King.

The Hero No. 1 Era – Comedy, Dance, Stardom

The 1990s belonged to Govinda. His collaboration with director David Dhawan produced some of the biggest blockbusters of the decade:

• Coolie No. 1 (1995)
• Hero No. 1 (1997)
• Raja Babu (1994)
• Haseena Maan Jayegi (1999)
• Saajan Chale Sasural (1996)

Govinda’s unmatched comic timing, energetic dancing, and massy dialogues made him the darling of the working-class audience. His quirky dressing style and colorful songs gave Bollywood a new flavor of entertainment.

External reference: Filmfare on Govinda’s best roles

Awards and Recognition

Govinda Biography is incomplete without acknowledging his recognition:

• 12 Filmfare Award nominations
• Filmfare Best Comedian Award for Haseena Maan Jayegi
• Filmfare Special Award for his contribution to cinema

In 2008, a BBC poll named him one of the Top 10 Greatest Stars of Stage and Screen in the world.

Govinda’s Love Affairs and Marriage

One of the most fascinating aspects of Govinda Biography is his personal life, which has often been as dramatic as his films.

Marriage with Sunita Ahuja

In 1987, Govinda married Sunita Ahuja (often called Neelam in reports). Their love story was not smooth initially due to family objections, but the couple remained together. They have two children — daughter Tina Ahuja (an actress) and son Yashvardhan.

The Rani Mukerji Affair

The most talked-about chapter of Govinda’s life was his alleged affair with actress Rani Mukerji. During the late 1990s and early 2000s, rumors about their relationship dominated Bollywood gossip columns.

Reports claimed that Govinda spent a lot of time at Rani’s house, which led to tensions in his marriage. Although Govinda never publicly admitted the affair, the controversy had a long-lasting impact on his personal reputation.

This love affair remains one of the most controversial yet intriguing parts of Govinda Biography.

Political Career-A Risky Gamble

In 2004, Govinda entered politics with the Indian National Congress. He contested from the Mumbai North constituency and won with a huge margin.

However, his political journey was rocky. Critics accused him of being an absentee MP, and controversies around his lack of seriousness damaged his credibility. By 2009, he had quietly exited politics.

Govinda himself later admitted that politics was “a mistake” in his career.

Downfall and Comeback

By the 2000s, Bollywood had new superstars like Shah Rukh Khan, Salman Khan, and Aamir Khan. Govinda’s films began to flop, and his reputation for arriving late on sets hurt his professional image.

But in 2007, Salman Khan gave him a lifeline with Partner. The film became a blockbuster, proving that audiences still loved Govinda’s charm. Later, he appeared in guest roles and reality TV shows, staying relevant despite limited film offers.

Controversies and Bitter-Sweet Incidents

Govinda Biography is spiced with controversies that often overshadowed his talent:

• In 2008, he slapped a struggling actor on set. The video went viral, sparking outrage. Later, he apologized publicly.
• He was infamous for his late arrivals and unprofessional work habits, frustrating directors and co-stars.
• Media often targeted him for his flashy dressing sense and unpredictable behavior.

Yet, despite all flaws, Govinda remained a people’s star, loved for his humility and comic energy.

Family Legacy and Present Life

Govinda’s daughter, Tina Ahuja, made her debut in Second Hand Husband (2015) but did not achieve her father’s level of success. His son Yashvardhan is reportedly preparing to enter Bollywood.

Today, Govinda appears less in films but often graces TV shows, award functions, and interviews, where his infectious smile and witty humor continue to captivate fans.

Why Govinda is Still Hero No. 1

Govinda Biography is the story of a boy from Virar who ruled Bollywood, lost it all, and still remains unforgettable.

• A self-made superstar with 165+ films
• The Comedy King of the 90s
• A man whose love affairs and controversies kept gossip mills buzzing
• A politician who realized his true calling was cinema
• A family man balancing fame and flaws

Even today, Govinda is remembered as Bollywood’s true Hero No. 1, someone who brought laughter, energy, and unmatched entertainment to Indian cinema.

New Delhi, Sep.16,2025:Chess Champion Vaishali Rameshbabu has once again etched her name in the annals of chess history by winning the FIDE Women’s Grand Swiss 2025 title for the second consecutive year. The young Indian star displayed remarkable strategic brilliance and mental resilience to dominate her opponents and lift the prestigious trophy.

This back-to-back victory not only reinforces her growing reputation in the global chess community but also secures her a much-coveted spot in the 2026 Women’s Candidates Tournament, where the best players in the world compete for a chance to challenge the reigning World Champion.

A Look Back at Her Journey to the Top

Born in Chennai, Vaishali Rameshbabu has been passionate about chess since childhood. She rose through the ranks steadily, winning multiple junior championships before making her mark at the international level.

Her dedication to the sport has been evident since her early teens. With countless hours of training, sharp opening preparation, and relentless practice, she has transformed into one of the strongest women chess players India has ever produced.

Her journey has not been easy—competing at the highest level requires immense sacrifice, including long training sessions, traveling across the globe for tournaments, and managing the mental strain of elite competition.

What Makes This Win Special

Winning the FIDE Women’s Grand Swiss once is an outstanding achievement, but winning it twice in a row places Vaishali among an elite category of players.

• It proves her consistency at the highest level.
• It establishes her as a genuine contender for the Women’s World Chess Championship.
• It highlights India’s growing strength in women’s chess, traditionally dominated by players from Russia, China, and Eastern Europe.

Vaishali Rameshbabu and India’s Rise in World Chess

The victory of Chess Champion Vaishali Rameshbabu is not just a personal milestone but also a symbol of India’s emergence as a global chess powerhouse.

India has produced legendary players like Viswanathan Anand, who was World Champion for many years, and a new generation of prodigies including Rameshbabu Praggnanandhaa, Vaishali’s younger brother.

With players like Vaishali, Praggnanandhaa, D. Gukesh, and Arjun Erigaisi consistently performing on the international stage, India is rapidly becoming the new epicenter of world chess.

Prime Minister Modi and Amit Shah Praise the Champion

After her historic victory, Prime Minister Narendra Modi congratulated Vaishali on X (formerly Twitter), calling it a “remarkable achievement.” He praised her passion, commitment, and inspiration for aspiring athletes across the nation.

Union Home Minister Amit Shah also lauded her performance, describing it as evidence of India’s growing dominance in global chess.

Such recognition from top leaders not only boosts the morale of players but also brings much-needed attention and support to the sport.

What is the FIDE Women’s Grand Swiss Tournament

The FIDE Women’s Grand Swiss is one of the most prestigious tournaments in women’s chess. It brings together the world’s top-ranked players in a Swiss-system format, testing their consistency and endurance over multiple rounds.

Winning this tournament guarantees a direct entry into the Candidates Tournament, making it a career-defining milestone for players.

For Vaishali, winning it twice consecutively confirms her position as one of the strongest challengers for the world title.

Path to the 2026 Candidates Tournament

By winning the Grand Swiss, Vaishali Rameshbabu has secured her spot in the 2026 Women’s Candidates Tournament.

This competition is the gateway to the Women’s World Chess Championship, where the winner gets to challenge the reigning champion.

If Vaishali maintains her current form, she could very well be India’s next world chess champion, following in the footsteps of Viswanathan Anand.

Family of Chess Champions- Vaishali and Praggnanandhaa

Vaishali’s younger brother, Rameshbabu Praggnanandhaa, is already a global chess sensation, known for defeating world champion Magnus Carlsen on multiple occasions.

The Rameshbabu siblings are redefining Indian chess on the global stage. While Praggnanandhaa dominates the men’s circuit, Vaishali’s victories highlight the equal rise of women in the sport.

Global Reactions to Vaishali’s Triumph

International chess analysts, coaches, and fans have praised Vaishali Rameshbabu’s composure and tactical sharpness.

Her performance in the Grand Swiss is being seen as a clear indication that she could be among the favorites for the World Championship title in the near future.

Chess commentators noted her excellent time management, deep opening preparation, and fearless attacking play as the standout features of her game.

Breaking Barriers

The success of Chess Champion Vaishali Rameshbabu is not just an individual triumph but also a step forward in breaking gender barriers in chess.

Historically, women’s chess has had fewer opportunities and less recognition compared to men’s events. However, stars like Judit Polgár, Hou Yifan, and now Vaishali are showing that women can compete and dominate at the very highest levels.

Vaishali’s Playing Style

Vaishali is known for her-

• Aggressive opening repertoire
• Dynamic middle-game play
• Precise endgame skills

Her adaptability against different styles of opponents makes her one of the most versatile players in the circuit today. Experts believe her calm under pressure is what sets her apart in high-stakes tournaments like the Grand Swiss.

Can She Become World Champion

With her qualification for the 2026 Candidates Tournament, the next logical step for Vaishali Rameshbabu is the Women’s World Championship match.

Given her current trajectory, chess experts believe she has the potential to become India’s first women’s world champion. If achieved, this would mark a monumental moment in Indian sporting history.

Chess Champion Vaishali Rameshbabu has achieved a feat that very few in the chess world can boast of—winning the FIDE Women’s Grand Swiss two years in a row. Her journey is a testament to hard work, passion, and determination.

As she sets her sights on the 2026 Candidates Tournament, the entire chess community, not just in India but across the world, will be watching closely.

New Delhi, Sep.15,2025:The political debate around the Waqf Amendment Act 2025 intensified after the Supreme Court issued an interim order. Responding to the development, AIMIM chief Asaduddin Owaisi expressed deep dissatisfaction-

According to him, the interim order fails to protect Waqf properties from the NDA government’s newly enacted law.

He said-

“This is an interim order. In my view and my party’s view, it does not safeguard Waqf properties or ensure their development.”

Owaisi on Waqf Amendment Act 2025 – The Focus Keyword Explained

When discussing the Supreme Court’s step, Owaisi on Waqf Amendment Act 2025 became one of the trending phrases across social and political platforms.

For Owaisi, the crux of the matter lies in the incomplete protection offered by the interim order. He has called for the Supreme Court to deliver a final verdict on the matter instead of temporary relief.

What the Supreme Court Interim Order Actually Says

On Monday, the Supreme Court refused to stay the entire Waqf Amendment Act 2025. However, it did impose restrictions on some specific provisions.

Key highlights of the interim order include:

• No blanket suspension of the law.
• Certain controversial provisions temporarily put on hold.
• Final hearing on constitutional validity still pending.

For full details, readers can check Supreme Court judgments archive.

Why Owaisi Believes Waqf Properties Are Still at Risk

According to Owaisi, the interim relief is inadequate. His concerns include:

• Protection Gap: Without halting the entire Act, loopholes may still threaten Waqf land.
• Development Block: He argues that the Act hinders long-term planning for Waqf institutions.
• Political Control: He fears the law enables excessive government interference.

Thus, Owaisi on Waqf Amendment Act 2025 highlights the disconnect between judicial steps and ground realities faced by Waqf boards.

Historical Background of Waqf Properties in India

To understand the debate, one must look at the history:

• Waqf refers to endowments made by Muslims for religious or charitable purposes.
• India has one of the largest Waqf estates in the world, covering thousands of properties.
• Previous governments struggled to balance autonomy vs. accountability in Waqf management.

The Waqf Amendment Act 2025 was pitched as a reform measure, but critics like Owaisi see it as an attempt to weaken minority institutions.

Political Reactions to the Interim Order

The Supreme Court’s decision has sparked political ripples:

• AIMIM: Owaisi openly criticized the order, demanding a full strike-down.
• NDA leaders: Defended the law as a tool for transparency.
• Opposition parties: Some echoed Owaisi’s concerns, while others remained cautious.

This shows the polarized nature of the debate around Waqf reform.

Legal Experts Weigh In on the Waqf Amendment Act 2025

Legal scholars argue that the Act touches sensitive constitutional issues:

• Minority Rights: Articles 25–30 of the Constitution provide special protections.
• Property Rights: Any government control over religious endowments invites judicial scrutiny.
• Balance of Power: Courts must decide if the Act oversteps executive authority.

Broader Implications for Minority Rights

For Owaisi, this is not just about Waqf property — it’s about minority rights at large.

• He argues that weakening Waqf boards undermines Muslim self-governance.
• The Act could set a precedent for controlling other minority-run institutions.
• This may fuel mistrust between minority communities and the government.

Thus, his comments reflect a larger ideological battle beyond just legal technicalities.

Public and Social Media Response

Owaisi’s sharp reaction went viral. On platforms like Twitter and Facebook:

• Supporters lauded him for standing up for Muslim rights.
• Critics accused him of politicizing the issue.
• Neutral voices highlighted the need for judicial clarity before passing judgment.

What Lies Ahead for Waqf Amendment Act 2025

The battle is far from over. The Supreme Court’s final decision will determine whether:

• The Waqf Amendment Act 2025 survives in its current form, or
• Major changes are mandated to protect minority rights.

New Delhi, Sep.15,2025:The India-Pakistan cricket rivalry is among the most intense in the world. Every match between the two nations goes beyond cricket —

Sourav Ganguly’s Strong Statement

The cricketing world once again witnessed heated debates after the much-anticipated India vs Pakistan Asia Cup match. Former Indian captain and BCCI president Sourav Ganguly broke his silence, addressing both political and sporting aspects.

His words carried a strong sentiment:

“Terrorism must stop, that is the most important thing, but sports cannot stop.”

This statement set social media abuzz, with fans, critics, and political analysts dissecting his perspective.

Sourav Ganguly on India vs Pakistan Asia Cup Match – The Focus Keyword Explained

When media asked whether India should have played against Pakistan in the Asia Cup, Sourav Ganguly responded with clarity. According to him, stopping cricket will not end terrorism. Instead, the responsibility lies with global leaders to ensure peace.

By stating this, Ganguly highlighted a crucial balance between national security concerns and the spirit of sports.

Why Terrorism and Cricket Should Be Viewed Separately

Ganguly’s comments underline an important thought: cricket is not the root cause of terrorism.

• Terrorism is a global issue and needs a united international response.
• Cricket, on the other hand, is a bridge of culture and sportsmanship.
• Ending cricket ties does not automatically reduce cross-border conflicts.

He emphasized that terrorism should end not just between India and Pakistan, but across the world.

Ganguly’s Stand on Sportsmanship After India’s Win

One major controversy after the India vs Pakistan Asia Cup clash was that Indian players did not shake hands with their Pakistani counterparts.

When asked about this, Ganguly cleverly replied:

“I will first speak to Suryakumar Yadav, and then I can answer this question.”

This witty yet diplomatic answer shows his leadership style — addressing sensitive matters without sparking unnecessary tension.

India vs Pakistan- The Rivalry Beyond Cricket

The India-Pakistan cricket rivalry is among the most intense in the world. Every match between the two nations goes beyond cricket — it symbolizes political tensions, cultural pride, and national sentiments.

• The Asia Cup match saw record-breaking viewership across platforms.
• Fans often perceive it as more than just a game.
• Politicians, media, and even celebrities add layers of pressure.

But as Ganguly reminded, “sports cannot stop.”

Sourav Ganguly’s History With Indo-Pak Encounters

As captain, Ganguly has had memorable encounters against Pakistan.

• His fearless attitude in the 2003 World Cup against Pakistan remains iconic.
• Under his leadership, India defeated Pakistan in Karachi during the 2004 series.
• He always emphasized playing hard on the field but respecting the game.

This history makes his words on the current Asia Cup even more impactful.

Political Tensions and the Future of Cricketing Ties

The India-Pakistan cricketing relationship has often suffered due to political unrest. Bilateral series have been rare since 2012.

Ganguly’s remarks suggest that while governments can take political stands, sports bodies and players should focus on the game.

This is similar to the stance taken by International Cricket Council (ICC) that emphasizes cricket as a global unifier.

How Fans Reacted to Ganguly’s Comments

Reactions on social media were divided-

• Supporters praised Ganguly’s balanced view, agreeing that cricket should continue despite political tensions.
• Critics argued that playing against Pakistan indirectly normalizes cross-border issues.
• Neutral fans appreciated his diplomatic yet bold tone.

The keyword “Sourav Ganguly on India vs Pakistan Asia Cup match” even started trending on Twitter.

Expert Opinions Backing Ganguly’s View

Several analysts backed Ganguly:

• Harsha Bhogle once stated that cricket can “transcend boundaries where politics cannot.”
• Former Pakistan captain Wasim Akram has also spoken about how India vs Pakistan cricket keeps hope alive for peace.
• Sports psychologists argue that cutting off cricket ties only increases hostility among fans.

These expert opinions align with Ganguly’s emphasis on separating terrorism from sports.

Can Cricket Truly Bridge Borders

Sourav Ganguly’s words may not resolve political conflicts, but they serve as a reminder:

• Cricket is more than a sport — it is a symbol of unity.
• Matches like India vs Pakistan Asia Cup keep millions engaged worldwide.
• Dialogue, diplomacy, and peace are the real answers to terrorism, not banning cricket.