How to Overcome Addiction

Read article and know how to overcome addiction..

Addiction: What is it? Addiction is the inability to stop taking a substance or acting in a certain way even knowing it is hurting your physical and mental health. Not all addictions are drug-related; others also involve an inability to stop engaging in behaviors like gambling, overeating, or working. But addiction (of any type) has the power to influence a person and cause him to lose self-control. Therefore, overcoming it is quite vital.

We have invited three great personalities that will show you the way to overcome addiction. Mr. Samarth Vyas is an energy healer and also the founder of “Reiki by MasterS (RBM), Prof. K.B Sharma is an educationist and author who has more than 40 years of experience in the education field, and Ms. Meheck Mukherjee is an author, relationship coach, and parenting coach. They were invited to appear on Credent TV’s most popular show, “Shiksha Sarokar.” The host of the show is Sunil Narnaulia, Chief Editor, Credent TV.  

How does addiction control us over time?

Prof. KB Sharma says habit gets converted into addiction. When we start consuming something or doing something on a daily basis, it becomes an addiction. It can be non-substantial as well. Apart from smoking cigarettes, alcohol, etc. addiction can be internet, gambling, and mobile phones as well. It becomes your psychological desire to do it and gets difficult to live without it. Be alert, spend time with family or loved ones, go on walks and spend more time with nature to help you overcome it.

What leads to addiction?

Meheck Mukherjee quotes Vivekanandji and says, “Anything that is in excess is poison. Addiction can be both positive and negative. Listening to music daily is a positive addiction. We do addiction when we want to get distracted from awareness. We know something and don’t want that consciousness to get alive because societal rules don’t match it. The root cause of addiction is the denial of choice.

The source of it comes right in your parenting. When you invalidate the emotions and don’t give choice to a child they revert to addiction and find comfort in other things. The simple fact is when you can’t express yourself you will distress yourself with addiction.

Ask yourself what you truly desire. When you are into enthusiastic living that is when you will never fall into addiction. Follow your heart and trust yourself, know with us how to overcome addiction.

How can you overcome addiction?

Samarth Vyas says, “Identify your triggering points in realistic dimensions.” Addiction is not natural. It is just a matter of the choice that you make. The fundamental basis of addiction is pleasure. Pleasure, security, and comfort are the basic survival needs for which we develop habits and which get converted into addiction.

Consciousness is a versatile phenomenon, and you should be aware of your body’s consciousness level. Addiction makes a person worse than animals. We get addicted to negative things faster than positive ones because of the negative perception. We don’t have patience, which is why we acquire short-term things.

We want quick, convenient, and comfortable solutions, but with little effort. The way to overcome it is to change your negative perception, do meditation or workouts, and meet good people.

I hope you understand how to overcome addiction. Thank you for Read my article. Click here for more health related Article’s.