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Beyond Alcohol: Discovering Other Causes of Fatty Liver Disease

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Introduction to Fatty Liver Disease

Fatty liver disease, medically referred to as hepatic steatosis, is a prevalent condition characterized by the abnormal accumulation of fat within liver cells. It serves as a significant marker of liver health and is increasingly receiving attention in contemporary health discourses. The disease can be broadly categorized into two primary types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). While the former is primarily linked to excessive alcohol consumption, the latter encompasses a range of factors that can contribute to fat buildup in the liver, independent of alcohol intake.

Fatty liver disease is classified further based on its severity and associated conditions, where NAFLD can progress to non-alcoholic steatohepatitis (NASH), a more severe form that may lead to liver fibrosis or cirrhosis if left unaddressed. This progression underscores the significance of understanding fatty liver disease beyond its alcoholic origins, as NAFLD affects a substantial portion of the global population, driven by rising obesity rates, sedentary lifestyles, and unhealthy dietary patterns.

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The growing prevalence of fatty liver disease poses numerous implications for public health, as it is commonly associated with metabolic syndrome, type 2 diabetes, and cardiovascular diseases. Awareness of this disease’s multifactorial causes is critical, as it prompts healthcare professionals and patients alike to explore alternative risk factors beyond alcohol. Identifying and addressing these underlying causes is essential for effective prevention and management strategies, highlighting the necessity for a comprehensive understanding of fatty liver disease in today’s health landscape.

Understanding the Role of Alcohol in Fatty Liver Disease

Fatty liver disease, characterized by the accumulation of fat in liver cells, can be primarily caused by excessive alcohol consumption. When alcohol is ingested, it undergoes a complex metabolic process in the liver, where enzymes break it down. This process generates toxic byproducts, particularly acetaldehyde, which can damage liver cells and contribute to inflammation. Over time, persistent ethanol consumption can lead to increased deposition of fatty acids, resulting in alcoholic fatty liver disease (AFLD).

The liver’s primary function is to metabolize nutrients, including fats and carbohydrates. Regular consumption of alcohol can disrupt this balance, leading to an imbalance in lipid metabolism. Alcohol promotes the accumulation of triglycerides in liver cells, which occurs when the liver’s ability to oxidize fatty acids is overwhelmed by the continuous influx of alcohol. This can result in steatosis, where more than 5-10% of the liver’s weight is composed of fat, ultimately progressing to more severe liver conditions, such as alcoholic hepatitis, fibrosis, and cirrhosis.

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It is important to differentiate between alcoholic and non-alcoholic fatty liver disease (NAFLD). While both conditions involve fat accumulation in the liver, AFLD is directly linked to alcohol intake, whereas NAFLD is often related to metabolic factors such as obesity, diabetes, or hyperlipidemia. Understanding the role of alcohol in fatty liver disease provides insights not only into the mechanisms of AFLD but also highlights the significance of non-alcoholic factors that contribute to liver dysfunction. By doing so, it becomes clear that exploring other causes of fatty liver disease is essential for a comprehensive understanding of this condition and its multifaceted origins.

Obesity: A Major Contributor

Obesity has emerged as a significant risk factor for the development of fatty liver disease. This condition, characterized by the excess accumulation of fat in liver cells, is commonly observed in individuals who are overweight or obese. The relationship between obesity and fatty liver is closely associated with the distribution of body fat, particularly visceral fat accumulated around the abdomen. Scientific research suggests that this type of fat is metabolically active and can have detrimental effects on liver function.

One of the critical mechanisms linking obesity to fatty liver disease is insulin resistance. When the body becomes resistant to insulin, it impairs the ability of cells, including hepatocytes, to effectively utilize glucose and fat. As a result, excess fat is preferentially stored in the liver, leading to steatosis, or fatty liver. Insulin resistance also promotes increased lipolysis, releasing free fatty acids into the bloodstream, which can further contribute to hepatic fat accumulation.

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Studies have shown that as body mass index (BMI) increases, the prevalence of fatty liver disease rises correspondingly. Insulin resistance is often accompanied by a cluster of metabolic disturbances known as metabolic syndrome, which includes hypertension, dyslipidemia, and type 2 diabetes. These conditions not only exacerbate the risk of fatty liver but also heighten the potential for progression to more severe liver diseases such as non-alcoholic steatohepatitis (NASH) and cirrhosis.

Addressing obesity is essential for preventing and managing fatty liver disease. Lifestyle modifications, including a balanced diet and increased physical activity, can significantly improve insulin sensitivity and reduce hepatic fat content. Consequently, weight management strategies play a vital role in mitigating the adverse effects of obesity on liver health and improving overall metabolic function.

Metabolic Disorders and Fatty Liver Disease

Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), has been increasingly linked with metabolic disorders, especially diabetes and metabolic syndrome. These conditions create a state of insulin resistance, where the body’s cells do not respond effectively to insulin. This inefficiency results in elevated blood sugar levels and increased fats in the bloodstream. Consequently, the liver, which plays a crucial role in fat metabolism, becomes overwhelmed by the excess fatty acids, leading to fat deposition within liver cells.

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One primary mechanism by which metabolic disorders contribute to fatty liver disease is through the accumulation of triglycerides. In individuals with metabolic syndrome, characterized by obesity, hypertension, and dyslipidemia, the liver is unable to properly metabolize and export lipids. This disturbance in lipid homeostasis results in the build-up of triglycerides, fostering the progression from simple fatty liver to more severe liver conditions, such as non-alcoholic steatohepatitis (NASH) and eventual cirrhosis in some cases.

Moreover, chronic inflammation and oxidative stress, often present in metabolic disorders, exacerbate liver injury. When the liver becomes fatty, it is more susceptible to oxidative damage, which can further compromise liver function and promote fibrosis. This interplay between metabolic health and liver disease underscores the importance of addressing metabolic disorders not only for their own health implications but also for preventing liver conditions. Lifestyle interventions that focus on weight management, physical activity, and nutritional changes can play a significant role in ameliorating insulin sensitivity and reducing liver fat accumulation, thereby providing a crucial preventive strategy against fatty liver disease.

Medications and Toxic Substances

In addition to alcohol consumption, certain medications and toxic substances can significantly contribute to the development of fatty liver disease. A range of commonly prescribed drugs may have hepatotoxic effects, leading to fat accumulation in the liver. Among these, corticosteroids and certain anti-retroviral treatments are known to create an increased risk. Corticosteroids, for example, are often utilized for managing inflammation but can result in abnormal lipid metabolism, thereby promoting fatty buildup in the liver.

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Another group of medications, including specific antipsychotics and antidepressants, has been associated with weight gain and altered lipid profiles, which can further exacerbate the risk of non-alcoholic fatty liver disease (NAFLD). Medications such as valproic acid, used for seizure disorders, have also been implicated in liver dysfunction. This underscores the importance of vigilant monitoring when starting new pharmacological treatments, particularly in individuals with pre-existing liver conditions.

Beyond prescription medications, exposure to toxic substances may further contribute to fatty liver disease. Industrial chemicals and environmental pollutants, including heavy metals and solvents, are potential culprits in liver damage. Chronic exposure to these toxic agents can disrupt metabolic processes and promote hepatic steatosis, which is the medical term for fat accumulation in the liver. Additionally, individuals working in industries dealing with these substances should adopt preventive measures to minimize exposure and safeguard liver health.

Being aware of potential hepatotoxic medications and environmental exposures is crucial for individuals, particularly those with risk factors for fatty liver disease. Healthcare professionals should routinely assess medication history and occupational exposures when evaluating patients for liver health. Understanding these associations is vital for developing personalized treatment plans and making informed lifestyle choices. As a result, excess fat is preferentially stored in the liver, leading to steatosis, or fatty liver. Insulin resistance also promotes increased lipolysis, releasing free fatty acids into the bloodstream, which can further contribute to hepatic fat accumulation.

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Nutritional Factors: Diet’s Impact on Liver Health

Diet plays a crucial role in liver health, with specific dietary patterns significantly influencing the risk of developing fatty liver disease. A high-sugar diet, characterized by excessive consumption of sucrose and fructose, is particularly concerning. Foods and beverages laden with added sugars can lead to increased fat accumulation in the liver, facilitating the development of non-alcoholic fatty liver disease (NAFLD). When the liver processes these sugars, it converts them into fatty acids, which may overwhelm the organ’s capacity to metabolize fats efficiently.

Similarly, excessive carbohydrate intake, particularly from refined sources such as white bread, pastries, and sugary cereals, can contribute to insulin resistance and increased liver fat. When the body is overwhelmed with carbohydrates, particularly in the form of simple sugars, it can lead to heightened insulin levels and fat storage in the liver, further exacerbating liver health issues.

Moreover, the type of fats consumed is a determining factor in liver fat accumulation. Diets high in trans fats and saturated fats, commonly found in fried foods and processed snacks, can negatively impact liver functions further exacerbating liver health issues.,. Trans fats not only promote inflammation in the liver but also interfere with normal fat metabolism. Conversely, incorporating healthy fats, such as those found in avocados, nuts, and olive oil, supports liver health by reducing inflammatory processes and promoting better fat metabolism.

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Ultimately, dietary choices significantly affect liver health and contribute to the risk of fatty liver disease. Adopting a balanced diet rich in fiber, whole grains, and healthy fats while limiting sugars and refined carbohydrates can improve liver function and reduce the likelihood of liver fat accumulation. Continuous research emphasizes that monitoring nutritional intake is essential for maintaining optimal liver health and preventing associated diseases.

Genetic Factors and Family History

Genetics plays a significant role in the development of fatty liver disease, which has been shown to not only affect the liver’s function but also highlight the importance of understanding inherited traits. Specific genetic mutations can predispose individuals to a higher risk of developing non-alcoholic fatty liver disease (NAFLD) and other liver-related complications. For instance, variants in the PNPLA3 gene have been widely studied and linked to increased fat accumulation in liver cells. This gene variant can enhance the likelihood of liver inflammation and progression to more severe liver diseases.

Furthermore, the presence of certain polymorphisms in genes associated with lipid metabolism, such as TM6SF2 and GCKR, can also contribute to fatty liver disease susceptibility. Individuals carrying these genetic risk factors may exhibit a more significant accumulation of fat in the liver, leading to worsening liver function over time. Understanding these genetic underpinnings can be vital for healthcare providers in assessing risk and tailoring preventive strategies for at-risk populations.

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Family history is another critical factor influencing the likelihood of developing fatty liver disease. Those with a familial predisposition may observe a pattern of liver issues among relatives, suggesting that environmental and lifestyle factors combined with genetic susceptibility can result in a higher risk of liver diseases. For example, if multiple family members have been diagnosed with fatty liver disease, the probability of developing similar issues can substantially increase. It emphasizes the necessity for individuals who have relatives with liver conditions to consider routine screenings and adopt healthier lifestyle choices.

In conclusion, both genetic factors and family history significantly contribute to the predisposition for fatty liver disease. By recognizing these elements, individuals can take proactive measures in managing their liver health.

The Role of Sedentary Lifestyle

A sedentary lifestyle has become increasingly prevalent in modern society, posing significant threats to various aspects of health, including liver function. With the rise of technology and the prevalence of desk-bound jobs, many individuals find themselves spending prolonged periods without engaging in physical activity. This lifestyle choice contributes to obesity, a significant risk factor for developing fatty liver disease. The accumulation of excess body fat, particularly around the abdomen, has been linked to liver dysfunction and the onset of fatty liver disease, irrespective of alcohol consumption.

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When the body is inactive, it experiences a slowdown in metabolic processes, impairing the way it utilizes fat and sugar. This can lead to increased fat deposits in the liver cells, eventually resulting in fatty liver disease. Research indicates that sedentary behaviors can exacerbate insulin resistance, a condition where the body’s cells do not respond effectively to insulin. This resistance increases fat storage in the liver and can lead to non-alcoholic fatty liver disease (NAFLD), a common disorder that can progress to more severe liver conditions.

Moreover, a lack of physical activity negatively impacts blood circulation and the liver’s ability to detoxify substances, further compromising liver health. Regular exercise has been shown to improve liver function, aid in weight management, and enhance overall metabolic health. A balanced routine that includes aerobic exercises, strength training, and flexibility workouts can foster a more active lifestyle. Implementing these exercises not only promotes weight loss but also reduces liver fat content and improves the liver’s ability to regenerate and perform its vital functions.

Also read : Empowering Our Kids: The Importance of Healthy Eating and Outdoor Play to Combat Weight Issues

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Addressing sedentary habits is crucial for maintaining optimal liver health. By incorporating physical activity into daily routines, individuals can significantly lower their risk of developing fatty liver disease, thus enhancing their overall well-being and promoting a healthier lifestyle.

Summary and Prevention Strategies

Fatty liver disease is a complex condition influenced by various factors beyond alcohol consumption. Non-alcoholic fatty liver disease (NAFLD) can result from conditions such as obesity, metabolic syndrome, diabetes, and certain medications, highlighting the importance of a comprehensive understanding of its causes. Recognizing these diverse etiological factors enables individuals and healthcare providers to better address the condition and implement appropriate interventions.

Preventing fatty liver disease requires a proactive approach that encompasses lifestyle changes and dietary modifications. A balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables can significantly contribute to maintaining optimal liver health. Moreover, reducing the intake of refined sugars and saturated fats is crucial for preventing the accumulation of fat in liver tissues. Regular physical activity is equally important, as it helps facilitate weight management and promotes overall metabolic health, reducing the risk associated with fatty liver disease.

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Furthermore, regular health check-ups are essential to monitor liver function and detect any early signs of disease. Routine blood tests can help assess liver enzymes and overall metabolic health, allowing for timely interventions if abnormalities are detected. Educating oneself about the risk factors for fatty liver disease is also beneficial, as awareness can lead to timely adjustments in lifestyle choices.

In conclusion, understanding the multifaceted causes of fatty liver disease is vital for effective prevention and management. By adopting a healthy lifestyle, prioritizing nutritional intake, and committing to regular monitoring of liver health, individuals can significantly reduce their risk of developing this condition. Taking proactive measures is key to ensuring liver well-being and enhancing overall health.

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Geetika Sherstha is a passionate media enthusiast with a degree in Media Communication from Banasthali Vidyapith, Jaipur. She loves exploring the world of digital marketing, PR, and content creation, having gained hands-on experience at local startups like Vibrant Buzz and City Connect PR. Through her blog, Geetika shares insights on social media trends, media strategies, and creative storytelling, making complex topics simple and accessible for all. When she's not blogging, you’ll find her brainstorming new ideas or capturing everyday moments with her camera.

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Mental health crisis in India youth with new data- from soaring anxiety & depression to the hidden pressure of social media-

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Mental health crisis in India youth is no longer a whisper from the fringes—

New Delhi, Oct.14,2025:Mental health crisis in India youth is no longer a whisper from the fringes—it has become a loud alarm that demands attention. Across urban and rural regions, among students and young professionals, anxiety, depression, emotional distress, and suicidal thoughts are rising sharply. This article unpacks the data, digs into the causes, and highlights what can be done before the crisis deepens further-

Alarming statistics- how widespread is the issue

Study in Tier-1 cities

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A recent study conducted by SRM University AP, Amaravati, published in the Asian Journal of Psychiatry, surveyed 1,628 students (aged 18–29) across eight major Indian cities (Delhi, Mumbai, Bengaluru, Chennai, Hyderabad, Pune, Ahmedabad, Kolkata). Findings include:

  • Nearly 70% of students reported moderate to high anxiety.
  • About 60% showed signs of depression.
  • Over 70% felt emotionally distressed.
  • 65% struggled to regulate behaviour or emotions.

Other relevant data

  • Among adolescents in Telangana and Karnataka (ages 10-18), over 60% reported sleep difficulties; 70% reported problems focusing in class.
  • In India’s workforce and academic settings, nearly 75% of high school students sleep fewer than 7 hours due to late-night social media use; many feel career uncertainty.
  • UNICEF reports indicate only 41% of young people in India believe it’s good to seek help for mental health problems, compared to ~83% in many other countries.
  • Treatment gap and professional shortage
  • India has about 0.75 psychiatrists per 100,000 people, far below WHO recommendations.
  • Treatment gap for mental disorders is estimated between 70% to 92%, depending on region and disorder.

These numbers show that mental health crisis in India youth is wide, serious, and multi-dimensional.

Case studies- when social media becomes a trigger

While data gives scale, real stories show the human toll. They mirror many of the trends uncovered by recent studies and add urgency to the need for prevention.

  • Case 1: In Raipur (Chhattisgarh), a 22-year-old man who made reels and videos felt despair when his recent posts didn’t get many views. He increasingly isolated himself and one day injured himself via cutting his wrist. Family intervened just in time and got medical help.
  • Case 2: In Bhopal, a 23-year-old woman preparing for competitive exams felt immense pressure, loneliness, and repeated failures. She attempted suicide when she felt she had no outlet—this, despite being academically good. Intervention came in time, with help from family and mental health professionals.

These stories underline how external validation (likes, views, status), social isolation, peer comparison, and academic pressure can interact with vulnerabilities, causing crises.

pressure, lifestyle, pandemic impact

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Academic, peer & social media pressure

Students cite overwhelming competition, expected academic success, job prospects, etc. Social media amplifies peer pressure: lifestyle comparisons, social status, likes/views become measures of self-worth. Studies show high social media usage correlates with anxiety, sleep issues, and emotional distress.

Lifestyle changes and lack of physical activity

In many cases, children and young adults have decreased physical activity, increased screen time, poor sleep habits, and irregular routines. These contribute to emotional instability, mood disorders, and even physical health issues. This is in line with child psychiatry experts’ observations. (Your original cases about media, gaming addiction, lack of physical activity illustrate this.)

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Pandemic after-effects and isolation

COVID-19 lockdowns, disruptions in schooling / college, increased remote/online interactions have caused prolonged isolation. Reports show that youth aged 18-24 were among the worst affected in their mental health scores post-pandemic.

Lack of early support, stigma & awareness

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Although awareness has increased, many young people do not recognize early signs. Many are reluctant to seek help due to fear of being judged or due to lack of access. UNICEF data shows low rates of belief in seeking mental health support in India relative to other countries.

physical and psychological links

The mental health crisis in India youth doesn’t only affect emotions—it has broader health and social consequences.

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  • Physical health risks: Conditions like hypertension, diabetes, heart disease are rising in tandem with mental stress. Stress hormones affect sleep, diet, and bodily systems. In your source data, psychiatric experts note links between mental distress and these physical disorders.
  • Emotional regulation & behaviour problems: Youth may have difficulty managing mood, behaviour, impulsivity. Increased substance use, self-harm, or suicidal ideation may follow, especially when pressure or rejection (e.g. from social media) is perceived.
  • Academic, social, relational impact: Decline in performance, drop in self-esteem, withdrawal from friends/family, breakdowns in relationships. As in the cases you describe.
  • Long-term risk: Early mental health conditions often predict recurrent problems, even in later adulthood. Unaddressed depression or anxiety may lead to chronic illness, lower life satisfaction.

studies, support systems, campaigners

University & survey reports

  • The SRM University AP study (1,628 students) as mentioned above.
  • Studies on adolescent girls’ mental health, including awareness programmes in remote or rural areas (e.g. Assam, Telangana).

Helplines & tele-mental health

  • Tele-MANAS in Karnataka has received over 65,000 calls since its launch in 2022, supporting young people in crises.
  • New mental health helpdesk for medical students in Telangana (T-JUDA) to offer peer support, counselling.

Government & policy efforts

  • Economic Survey 2024-25 underscores need for preventive mental health education, digital services, workplace policies.
  • UNICEF’s “Mental Well-being for Young People” approach that emphasizes integrated services, early detection, reducing stigma.

Community, grassroots action

  • Peer-led programmes, student support groups, awareness in schools.
  • Workshops and community health clinics in tribal or rural areas improving access (e.g. Gadchiroli study).

What needs to change-solutions and early interventions

To address the mental health crisis in India youth, multiple coordinated steps are essential:

Early identification & screening

  • Integrate mental health screening in schools, colleges. Trained counsellors should observe signs: sleep problems, withdrawn behaviour, changes in mood or performance.
  • Use validated tools, possibly AI/technology-assisted where feasible, especially after the rise in digital mental health studies.

Awareness & destigmatization

  • Reduce shame attached to mental illness. Public campaigns, peer testimonials, role models speaking out.
  • Educate parents, teachers, employers about what mental illness may look like, that it can be treated, and help exists.

Improve access to professional care

  • Increase number of psychiatrists, psychologists, psychiatric social workers. WHO recommendation is higher than current ratio.
  • Enhance tele-mental health services: helplines like Tele-MANAS, online counselling.

Support systems in institutions

  • Schools and colleges should have counselling centres, peer support cells. Emotional support should be part of curriculum.
  • Employers should build policies allowing mental health days, wellbeing programs, reduce burnout.

Healthy lifestyle & digital balance

  • Promote physical activity, sleep hygiene, limits on screen time.
  • Teach young people digital literacy: how social media works, how comparison and algorithms can amplify distress.

turning awareness into action

The mental health crisis in India youth is a reality. It’s visible in statistics, in heartbreaking case studies, and in every city and rural area where young people suffer in silence. But there is also hope. Awareness is rising. Institutions, researchers, policy makers, and community actors are stepping in.

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Excess Rice and Roti Consumption Linked to Rising Diabetes Risk in India – ICMR Study 2025-

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Lifestyle Changes to Control Diabetes Risk

New Delhi, Oct.10,2025:The ICMR Study 2025 has issued a stark warning to Indian households: overconsumption of rice and roti — staples of the Indian diet — could be driving an alarming rise in diabetes, obesity, and metabolic disorders across the country. Conducted by the Indian Council of Medical Research (ICMR) in collaboration with the Madras Diabetes Research Foundation (MDRF), this large-scale study offers deep insight into how India’s eating patterns are affecting public health-

According to the research, 62% of India’s daily energy intake comes from carbohydrates, primarily white rice, wheat, and processed grains. These foods, though culturally integral, are significantly contributing to poor metabolic health outcomes.

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High Carbohydrate Dependence in Indian Diets

The ICMR Study 2025 examined food consumption habits across 30 states and union territories, involving adults aged 20 years and above. The results reveal a concerning pattern — most Indians rely heavily on refined carbohydrates while consuming inadequate protein and fibre.

The data showed-

  • Carbohydrates: 62.3% of total daily energy
  • Fats: 25.2%
  • Proteins: only 12%

The study also highlighted that processed grains contribute 28.5% and whole grains contribute 16.2% to total carbohydrate intake. Such an imbalance between nutrient groups makes Indians highly vulnerable to metabolic conditions like Type 2 diabetes and obesity.

Diabetes and Obesity Connection Explained

Published in Nature Medicine, the ICMR study notes that individuals consuming the highest levels of carbohydrates are 30% more likely to develop diabetes compared to those on low-carb diets. Additionally, the risks of general obesity increase by 22% and abdominal fat accumulation by 15%.

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India already accounts for nearly one-fourth of the world’s diabetes cases, a number that continues to grow faster than in most countries. The report attributes this to excessive carbohydrate consumption, coupled with a sedentary lifestyle.

Processed vs Whole Grains – The Hidden Truth

While traditional wisdom suggests that whole grains like millets or brown rice are healthier alternatives, the ICMR Study 2025 warns that merely switching from processed to whole grains may not be enough.

The research indicates that even unprocessed wheat or millet flours do not significantly reduce diabetes risk when consumed in excess. This is because high carbohydrate intake — regardless of its source — leads to elevated blood sugar and insulin resistance over time.

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Nutrition experts emphasize balancing grains with protein-rich foods and fibre, which help slow down sugar absorption.

What Experts Are Saying About the Findings

Dr. Vibhuti Rastogi, Senior Dietitian at the Institute of Human Behaviour and Allied Sciences (IHBAS), told that Indian diets are indeed “too carb-heavy and too low in protein,” which accelerates the onset of lifestyle diseases.

“Both refined and simple carbohydrates, such as sugar, can increase diabetes risk. But when combined with low protein intake, the damage happens faster,” Dr. Rastogi explained.

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Similarly, Nazneen Hussain, Head Dietitian at Dietetics for Nutrify Today (Mumbai), highlighted that the type of carbohydrate also matters.

“If you eat rotis made from refined flour, they’re almost as bad as polished rice. Choose coarse or fibre-rich flour to slow blood sugar spikes,” she advised.

She also noted that brown rice or unpolished small-grain rice are healthier alternatives but must be eaten in moderation and with fibre, dal, or vegetables for balance.

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Regional Differences in Health Risks

The study found striking regional variations in obesity and metabolic disease rates:

  • North India: 54% overweight, 37% obese, and 48% had abdominal obesity
  • East India: Showed the best metabolic health indicators nationwide
  • Overall: 83% of participants showed at least one metabolic risk factor

Additionally, 27% of adults nationwide suffer from hypertension, a condition often linked with excess carbohydrate and sodium intake. Interestingly, these trends showed little regional difference — indicating a nationwide dietary imbalance.

How to Reduce Carbohydrate-Related Health Risks

Experts recommend gradual dietary transitions rather than drastic eliminations. Here’s how to make daily Indian meals healthier, based on ICMR’s recommendations:

  1. Reduce refined grains: Replace white rice with brown rice, millets, or quinoa.
  2. Increase protein intake: Add dals, paneer, eggs, tofu, or lean meats.
  3. Add healthy fats: Use nuts, seeds, and olive or mustard oil instead of saturated fats.
  4. Control portion sizes: Especially for rice and roti at dinner.
  5. Include fibre-rich foods: Vegetables, salads, and legumes improve digestion and metabolism.

Lifestyle Changes to Control Diabetes Risk

Beyond diet, the ICMR Study 2025 found that 61% of participants were physically inactive. Regular exercise can reduce Type 2 diabetes risk by up to 50%, according to global health data.

Recommended lifestyle changes

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  • Walk or exercise at least 30 minutes daily
  • Practice yoga or light resistance training
  • Limit sugary drinks and late-night snacking
  • Sleep 7–8 hours daily
  • Get routine blood sugar check-ups, especially if above 30

Combining these habits with balanced nutrition can reverse early-stage metabolic disorders, experts say.

The Way Forward for a Healthier India

The ICMR Study 2025 is a wake-up call for India’s food culture. While rice and roti remain dietary staples, overreliance on these high-carb foods is quietly eroding public health. With nearly 83% of adults showing metabolic risks, the nation must rethink its traditional plate.

Nutrition experts unanimously agree — moderation, balance, and movement are key. By incorporating more proteins, healthy fats, and fibre, alongside regular physical activity, India can curb the rising tide of diabetes and obesity.

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Molar Cesarean Scar Pregnancy, Rare Ectopic Pregnancy, Dr Priyanka Thakur Sharma, Rajasthan Hospital Jaipur-

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Dr. Priyanka Thakur Sharma

Jaipur, Sep.24,2025:Saving life and saving uterus became a reality at Rajasthan Hospital, Jaipur, where Dr. Priyanka Thakur Sharma, Consultant Gynaecologist, successfully diagnosed and managed an extremely rare molar caesarean scar pregnancy (molar CSP). This case is notable as only the 10th ever reported worldwide, making it a landmark in obstetric care-

According to Dr. Priyanka, caesarean scar pregnancy itself is rare, and its combination with molar pregnancy is exceptionally uncommon, with only nine documented cases in medical literature. Early diagnosis and timely intervention in this case saved both the patient’s life and her uterus.

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Understanding Caesarean Scar Pregnancy

A caesarean scar pregnancy (CSP) occurs when a fertilized egg implants on the scar tissue from a previous C-section rather than in the uterine lining. This rare type of ectopic pregnancy can lead to severe bleeding, uterine rupture, and maternal complications if not managed promptly.

According to MedlinePlus, CSP requires immediate identification and expert care to prevent life-threatening outcomes.

Molar Pregnancy and Its Risks

A molar pregnancy is an abnormal form of pregnancy in which abnormal trophoblastic tissue grows inside the uterus. It may be partial or complete and can occasionally progress to gestational trophoblastic neoplasia (GTN) if untreated.

When combined with caesarean scar implantation, the risk of uncontrolled haemorrhage and uterine rupture increases drastically, making early intervention critical. Most cases of molar CSP often result in hysterectomy to control bleeding.

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Patient Case-Initial Symptoms and Evaluation

The patient, a 34-year-old woman with two previous C-sections, presented with continuous vaginal bleeding for one month and increasing abdominal pain for 10 days. She had a history of miscarriage two months earlier and another miscarriage six months prior.

On admission, she showed signs of shock: low blood pressure, high pulse, and haemoglobin of 7 gm/dl. Initial ultrasound suggested a ruptured caesarean scar ectopic pregnancy with a possibility of molar tissue, later confirmed by CT angiography.

Given the risk of massive haemorrhage, the multidisciplinary team acted swiftly to stabilize her condition.

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Urgent Intervention- Bilateral Uterine Artery Embolization

To control potential excessive bleeding, the Interventional Radiology (IR) team performed bilateral uterine artery embolization (UAE) before surgery. The patient also received 2 units of blood preoperatively.

This preemptive step significantly reduced intraoperative bleeding, enabling the surgical team to proceed with uterus-preserving surgery instead of hysterectomy.

Surgical Management and Uterus Preservation

During surgery, 2 Liters of blood were found in the abdominal cavity, along with rupture at the previous C-section scar and abnormal molar tissue.

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Dr. Priyanka Thakur Sharma’s team completely excised the ectopic tissue and carefully closed the uterus in layers. Both the patient’s life and uterus were preserved, marking an exceptional outcome in such a high-risk scenario.

Postoperative reports showed serum β-hCG levels dropped from 55,000 preoperatively to 188, confirming successful removal of the molar tissue. Biopsy revealed partial hydatidiform mole, ensuring accurate diagnosis and follow-up.

Dr. Priyanka Thakur Sharma 3

Postoperative Recovery and Follow-Up

The patient recovered rapidly and without complications, highlighting the importance of timely diagnosis and multidisciplinary care.

Follow-up monitoring of β-hCG levels and imaging remains critical to ensure no recurrence or progression to GTN. Early detection and intervention help prevent uterine rupture, excessive bleeding, hysterectomy, and maternal morbidity.

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Clinical Importance and Awareness

Molar CSP is extremely rare, with only nine previous global cases reported. Dr. Priyanka emphasizes that awareness among gynaecologists, obstetricians, and radiologists is vital for:

  • Timely diagnosis
  • Prompt intervention
  • Uterus preservation
  • Reducing maternal complications and mortality

This case demonstrates how modern medical techniques and expert care can save lives while preserving reproductive potential. For more information, visit American Pregnancy Association.

Lessons for Obstetric Care

This rare 10th case of molar caesarean scar pregnancy underscores the critical importance of-

  • Early diagnosis using ultrasound and CT angiography
  • Interventional radiology for haemorrhage control
  • Meticulous surgical removal with uterus preservation
  • Postoperative monitoring of β-hCG levels

Dr. Priyanka Thakur Sharma’s timely management at Rajasthan Hospital successfully saved the patient’s life and her uterus, providing an important learning model for obstetric emergencies worldwide.

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क्या रात में वाई-फ़ाई बंद करना चाहिए- विशेषज्ञों की राय और स्वास्थ्य पर प्रभाव-

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Wi-Fi at night health effects

New Delhi. Sep16,2025:हमारे दिमाग़ में सूचनाओं का आदान-प्रदान न्यूरॉन्स के बीच इलेक्ट्रोकेमिकल सिग्नल्स से होता है।रात के समय शरीर “स्लीप वेव्स” पर काम करता है। ऐसे में कोई भी इलेक्ट्रोमैग्नेटिक फील्ड नींद की-

वाई-फ़ाई और मोबाइल इंटरनेट की आदत

“सो जा बेटे, रात के 12 बज रहे हैं, कब तक मोबाइल फ़ोन देखते रहोगे?”
“बस मम्मी, एक फ़िल्म ख़त्म कर रहा हूँ, दिन में वाई-फ़ाई नहीं मिलता ना!”

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नोएडा में रहने वाली सरिता और उनके बेटे अक्षर के बीच ऐसी बातचीत अक्सर होती है। यह केवल एक परिवार की कहानी नहीं है, बल्कि हर घर में मोबाइल और वाई-फ़ाई की लत अब एक सामान्य बात बन चुकी है।

Wi Fi at night health effects 1 1

वाई-फ़ाई क्या है और कैसे काम करता है

कई लोग मानते हैं कि वाई-फ़ाई का मतलब Wireless Fidelity है, लेकिन असल में इसका कोई पूरा नाम नहीं है।
यह एक तकनीक है जो हमें बिना तारों के इंटरनेट से जोड़ती है। वाई-फ़ाई राउटर से निकलने वाले रेडियो वेव्स कंप्यूटर, मोबाइल, टैबलेट और स्मार्ट डिवाइस को इंटरनेट एक्सेस देते हैं।

वाई-फ़ाई और स्वास्थ्य पर सवाल

अब बड़ा सवाल यह है कि क्या रात में वाई-फ़ाई ऑन रखने से हमारी नींद या स्वास्थ्य पर असर पड़ता है?
क्या रात को इसे बंद करने से दिमाग़ को आराम मिलता है और नींद बेहतर हो सकती है?

विशेषज्ञों की राय – डॉक्टरों का कहना

दिल्ली-एनसीआर स्थित यशोदा मेडिसिटी में न्यूरो सर्जरी विशेषज्ञ डॉक्टर दिव्य ज्योति के अनुसार:

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  • अभी तक कोई वैज्ञानिक प्रमाण यह नहीं कहता कि वाई-फ़ाई सेहत के लिए सीधा नुकसान करता है।
  • लेकिन तर्क के हिसाब से यह दिमाग़ की इलेक्ट्रिकल इम्पल्स पर असर डाल सकता है।
  • इसलिए सावधानी बरतना बेहतर है और रात में वाई-फ़ाई बंद कर देना सेहत के लिए फायदेमंद हो सकता है।

दिमाग़ के इलेक्ट्रिकल इम्पल्स और नींद पर असर

हमारे दिमाग़ में सूचनाओं का आदान-प्रदान न्यूरॉन्स के बीच इलेक्ट्रोकेमिकल सिग्नल्स से होता है।
रात के समय शरीर “स्लीप वेव्स” पर काम करता है। ऐसे में कोई भी इलेक्ट्रोमैग्नेटिक फील्ड नींद की क्वालिटी को प्रभावित कर सकता है।

रात में वाई-फ़ाई बंद करने के फ़ायदे

डॉक्टरों का मानना है कि-

  • रात को वाई-फ़ाई बंद करने से गहरी नींद मिल सकती है।
  • दिमाग़ को पूरा आराम मिलता है और अगले दिन काम करने की क्षमता बढ़ती है।
  • लंबे समय तक रेडिएशन एक्सपोज़र से बचाव होता है।

मोबाइल फ़ोन और रेडिएशन का सच

केवल वाई-फ़ाई ही नहीं, बल्कि मोबाइल फ़ोन भी माइक्रोवेव फ्रीक्वेंसी पर काम करते हैं।
भले ही इनसे निकलने वाली रेडिएशन बहुत कम हो, लेकिन सिरहाने मोबाइल रखकर सोना दिमाग़ और नींद पर असर डाल सकता है।

WHO और अन्य हेल्थ एजेंसियों के अनुसार, बैकग्राउंड रेडिएशन हमारे आसपास पहले से मौजूद है, लेकिन अनावश्यक एक्सपोज़र को कम करना बेहतर होता है।

टेक्नोलॉजी एक्सपर्ट्स की राय

टेक्नोलॉजी विशेषज्ञ मोहम्मद फै़सल अली के अनुसार:

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  • अभी तक कोई रिसर्च यह साबित नहीं करती कि रात में वाई-फ़ाई बंद करना ज़रूरी है।
  • लेकिन लंबे समय तक रेडियो वेव्स के ओवरएक्सपोज़र से नुकसान हो सकता है।
  • भारत में पिछले 10 सालों में वाई-फ़ाई और मोबाइल का इस्तेमाल तेजी से बढ़ा है, इसलिए आगे और स्टडी की ज़रूरत है।

संभावित स्वास्थ्य जोखिम

डॉक्टरों और एक्सपर्ट्स के अनुसार, वाई-फ़ाई और मोबाइल रेडिएशन से संभावित खतरे हो सकते हैं:

  • गहरी नींद में दखल
  • कॉन्सेंट्रेशन और फोकस पर असर
  • लंबे समय तक ट्यूमर के खतरे से जोड़कर देखा जाता है

सावधानियां और समाधान

  • रात में वाई-फ़ाई राउटर बंद कर दें।
  • बेडरूम में राउटर लगाने से बचें।
  • मोबाइल को सिरहाने रखकर न सोएं।
  • ज़रूरत पड़ने पर Airplane Mode ऑन करें।
  • इलेक्ट्रॉनिक डिवाइस का उपयोग लिमिट में करें।

वाई-फ़ाई आधुनिक जीवन का अहम हिस्सा है और इसके बिना जीवन की कल्पना मुश्किल है।
लेकिन स्वास्थ्य विशेषज्ञ सलाह देते हैं कि जितना संभव हो, रात के समय वाई-फ़ाई और मोबाइल रेडिएशन से दूरी बनाकर रखें।

यह ज़रूरी नहीं कि यह सीधा नुकसान करे, लेकिन अच्छी नींद और दिमाग़ की सेहत के लिए सावधानी बरतना हमेशा बेहतर है।

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Breaking News

Wi-Fi at night health effects are raising global concerns- Doctors and tech experts reveal how leaving Wi-Fi on while sleeping-

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Wi-Fi at night health effects

New Delhi, Sep.16,2025: Wi-Fi at night health effects have become one of the most searched health and technology questions in 2025. Families across India and the world are increasingly debating whether keeping Wi-Fi routers on during sleep hours is safe or harmful.

For example, Sarita, a Noida resident, often argues with her eighth-grade son Akshar late at night:
“Switch off the phone, it’s midnight already.”
“But mom, the Wi-Fi works best at night!”

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This playful debate has now turned into a global health conversation. Could Wi-Fi signals, silently filling our bedrooms, be affecting our sleep cycles, brain functions, or even long-term health?

Wi Fi at night health effects

What Exactly Is Wi-Fi and How It Works

Wi-Fi, contrary to popular belief, is not short for Wireless Fidelity. According to the Wi-Fi Alliance, the global industry group, Wi-Fi is simply a brand name for wireless networking technology.

In simple terms, Wi-Fi allows devices like laptops, smartphones, and tablets to connect to the internet without cables. A wireless router creates a WLAN (Wireless Local Area Network) using radio frequency waves.

While the convenience is undeniable, the health impact of prolonged exposure to these electromagnetic fields (EMF) is still under scientific debate.

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What Doctors Say

At Yashoda Medisity, Delhi NCR, Dr. Divya Jyoti, Consultant for Minimally Invasive Neurosurgery, explained:

“There is no conclusive scientific proof that Wi-Fi at night directly damages the brain. But logically, since brain impulses are electrical signals, and Wi-Fi depends on electromagnetic fields, there may be interference.”

She emphasized that while no direct evidence exists, caution is wise. Limiting exposure, especially during rest, is considered a good preventive measure.

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Brain Impulses and Wi-Fi Radiation Explained

The human brain communicates through neural impulses, also called action potentials. These are tiny electrochemical signals that allow us to sense, think, and move.

Electromagnetic fields (EMFs) from Wi-Fi routers may theoretically interfere with these signals. Though studies remain inconclusive, the concern is that nighttime exposure could:

  • Interrupt sleep waves (deep sleep cycles)
  • Affect concentration and focus levels
  • Lead to long-term neurological risks

Should You Turn Off Wi-Fi at Night

Doctors recommend switching off Wi-Fi at night because:

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  • Sleep is critical for brain recovery.
  • Exposure to constant EMFs may disturb sleep patterns.
  • Even if the risk is small, limiting exposure is a safe step.

Dr. Jyoti added-

“At night, our body waves differ—they’re sleep waves. Disruptions could reduce sleep quality, which directly affects daytime performance.”

Wi-Fi vs Mobile Phones- Which Is Worse at Night

Wi-Fi is not the only concern. Mobile phones emit microwave-based radiation, which may pose higher risks due to proximity to the body—especially when kept under pillows or near the head.

While Wi-Fi routers are usually a few feet away, mobile phones often stay within inches, increasing exposure intensity.

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Experts warn: Avoid sleeping with mobile phones near your head, even if Wi-Fi is off.

What Technology Experts Think

Technology analyst Mohammad Faisal Ali explained:

“There is no definitive study proving Wi-Fi harms the brain at night. However, overexposure to radio waves in general may have long-term health implications.”

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Ali pointed out that:

  • Mobile and Wi-Fi usage surged dramatically in the last 10 years.
  • Research is still catching up with long-term exposure effects.
  • Responsible usage, like switching off at night, is advisable.

Tumors, Sleep, and Focus

Some studies link excessive EMF exposure to-

  • Sleep disorders (difficulty falling or staying asleep)
  • Reduced concentration and memory issues
  • Potential tumor risks (though unproven, still debated)

A report classifies radiofrequency EMFs as “possibly carcinogenic.” This does not mean they cause cancer, but it flags the need for further study.

Practical Tips to Reduce Wi-Fi at Night Health Effects

Here are doctor-approved safety measures:

  • Switch off Wi-Fi routers at bedtime.
  • Keep routers at least 2-3 meters away from the bed.
  • Avoid keeping mobile phones under the pillow.
  • Use airplane mode while sleeping.
  • Opt for wired internet if possible, for late-night work.
  • Balance screen time to protect both eyes and brain.

Myth or Reality

So, are Wi-Fi at night health effects real? The truth is somewhere in between.

  • No solid evidence proves serious harm.
  • But logical concerns about sleep disturbance and long-term radiation exposure exist.
  • Doctors and tech experts agree: better safe than sorry.

Until more definitive research emerges, switching off Wi-Fi at night is a simple, no-cost precaution for better sleep and peace of mind.

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Breaking News

Is Too Much Protein Dangerous-Shocking Health Risks You Should Know-

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too much protein stresses the kidneys

New Delhi, Sep.16,2025: Is too much protein dangerous? This question has become a trending health debate across social media, fitness circles, and nutrition forums. From protein shakes and powders to protein-rich bars, even everyday foods like cereals and coffee now come in “high-protein” versions.

While protein is indeed an essential nutrient—vital for muscle repair, hormone regulation, and overall health—nutritionists are increasingly worried that our obsession with it may be going too far.

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According to, experts warn that excessive protein intake could stress the kidneys, increase the risk of kidney stones, weaken bones, and even displace other important nutrients like fibre from our diet.

So, let’s break it down—is too much protein dangerous, or is it just another diet fad blown out of proportion?

What Exactly Is Protein and Why Do We Need It

Protein is a macronutrient composed of amino acids—often referred to as the “building blocks of life.” It helps repair tissues, build muscles, and plays a role in making enzymes and hormones.

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Dr. Emma Beckett, a nutrition expert at South Wales University, explains that proteins are involved in everything from transporting oxygen in the blood (via haemoglobin) to producing keratin in skin and hair.

Without adequate protein, the body is forced to break down muscle tissue to meet its needs.

Common sources of protein include:

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  • Lean meats (chicken, fish, turkey)
  • Eggs
  • Beans and legumes
  • Nuts and seeds
  • Dairy products like milk, yogurt, and cheese

How Much Protein Is Actually Recommended

The British Heart Foundation suggests that adults should consume about 0.75 grams of protein per kilogram of body weight per day.

  • For women: ~45 grams/day
  • For men: ~55 grams/day

Athletes or people with heavy workout routines may require slightly more, but experts emphasize that more is not always better.

The Rise of High-Protein Diets and Supplements

The global protein supplement industry was valued at $4.4 billion in 2021 and is expected to reach $19.3 billion by 2030.

This explosive growth is fuelled by-

  • Fitness influencers promoting “protein maxing” diets on TikTok and Instagram
  • Supermarkets pushing “high-protein” versions of snacks and drinks
  • The perception that protein equals strength, muscle, and beauty

But here’s the catch: not all protein-rich products are healthy. Many contain artificial sweeteners, excess sugar, and additives.

Fiber vs Protein- Are We Ignoring the Real Superfood

One major concern is that the protein craze has made people neglect fibre, an equally essential nutrient.

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Fiber improves digestion, prevents constipation, supports healthy gut bacteria, and lowers the risk of heart disease and type-2 diabetes.

The UK government recommends 30 grams of fibre per day, yet most adults fall far short of this goal.

Dr. Karan Rajan from the NHS highlights that while people are obsessed with protein shakes, fibre is the silent hero of long-term health.

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Why Is Protein So Popular Among Fitness Enthusiasts

Protein is attractive because its effects are visible and fast. It helps build muscles, gives a fuller look, and aids in weight loss by increasing satiety.

As Men’s Health magazine editor Paul Kita explains-

“You can’t see your heart getting healthier from eating fibre, but you can see muscles growing from protein. That’s why protein has a vanity factor.”

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For women, protein also helps reduce sarcopenia (age-related muscle loss), which becomes more severe after menopause due to hormonal changes.

Is Too Much Protein Dangerous for Your Kidneys

Yes—excessive protein can be dangerous. Research shows that too much protein stresses the kidneys, especially when derived from animal sources.

Risks include:

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  • Kidney stones
  • Worsening of pre-existing kidney disease
  • Increased urinary calcium loss, which may affect bones

According to the British Dietetic Association, individuals with kidney problems should strictly monitor protein intake.

The Hidden Side Effects of Excessive Protein Intake

Aside from kidney damage, is too much protein dangerous in other ways? Yes, here are some lesser-known risks:

  • Digestive Issues: Bloating, constipation, and nausea
  • Nutrient Imbalance: Excess protein may displace fruits, vegetables, and whole grains
  • Bone Health Risks: High protein diets may increase calcium excretion
  • Weight Gain: Extra protein, especially from processed foods, still adds calories
  • Liver Stress: Overburdening the liver with nitrogen waste from protein metabolism

A Health Trap

Many so-called “healthy” protein products are highly processed. From protein cookies to protein chips, companies market them as guilt-free snacks.

But as nutritionists warn:

“Adding protein powder to junk food doesn’t magically make it healthy.”

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In fact, many of these products contain hidden sugars, sodium, and artificial Flavors, making them closer to junk food than real nutrition.

Expert Warnings- Balanced Nutrition Over Protein Obsession

Experts stress that the answer to “Is too much protein dangerous?” lies in balance.

  • Don’t rely only on protein powders or processed snacks.
  • Prioritize natural sources like eggs, beans, nuts, and fish.
  • Ensure your diet also has fibre, vitamins, and healthy fats.

Dr. Beckett concludes-

“Our bodies are not engines that run on one type of fuel. We need a balance of macronutrients for true health.”

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Is Too Much Protein Dangerous or Just Overhyped

So, is too much protein dangerous? The answer is yes, if consumed in excess or from the wrong sources.

While protein is vital for muscle health, hormones, and immunity, overconsumption can harm the kidneys, bones, and overall nutritional balance.

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Food

Apple a day health benefits backed by science—learn how this simple habit supports heart health, digestion, and disease risk reduction

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An apple a day keeps the doctor away

New Delhi, Sep.01,2025:The proverb “An apple a day keeps the doctor away” dates back to 1866, originally phrased as “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” It later evolved into its modern form by the late 19th century.

Heart & Cholesterol Benefits

One of the most celebrated apple a day health benefits is its role in promoting heart health. Apples are rich in pectin, a type of soluble fiber that helps bind cholesterol in the digestive tract, reducing its absorption and lowering LDL (bad) cholesterol.
Dietitians now often rank apples as the top fruit to help lower cholesterol levels.

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Reduced Diabetes & Cancer Risk

Research links regular apple consumption to lowered risks of type 2 diabetes—one review shows up to a 28% reduction compared to non-consumers.
Additionally, apples contain polyphenols and antioxidants that have been associated with decreased risks of lung, colorectal, and other cancers.

Gut Health & Satiety Support

The apple a day health benefits narrative also includes support for digestive wellness. Apples offer fiber and pectin, which act as prebiotics—feeding good gut bacteria, promoting healthy short-chain fatty acid production, and aiding digestion.
Moreover, they help boost satiety: whole apples curb appetite better than juice, helping reduce calorie intake.

Weight Management and Metabolic Support

While eating apples alone isn’t a magic bullet, evidence suggests they support weight management and metabolic well-being. Apple polyphenols and fiber contribute to feeling full longer, potentially helping with weight control and reducing obesity risk.
Studies also point toward benefits in insulin sensitivity and metabolic markers, though more robust trials are warranted.

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Myth vs. Reality—Keeping the Doctor Away?

Does an apple a day truly keep the doctor away? A 2015 study found that while apple-eaters appeared to visit doctors less frequently, this association disappeared after adjusting for social and health-related factors.
More recently, experts reaffirm that an apple alone isn’t a guarantee against medical care—but it aligns with healthier routines.

Expert Advice and Balanced Perspective

Experts emphasize that apple a day health benefits shine when apples are part of a diverse, plant-rich diet. Apples are affordable, easy to store, and nutrient-dense, making them a practical choice for many.
They deliver fiber, polyphenols, and hydration—a compelling nutritional trio.

How Many Apples Are Enough?

Moderation is key. Experts say that eating two apples a day may yield added benefits—such as improved cholesterol, liver health, and better blood sugar regulation—without overloading on sugar or fiber.
A Chinese study even found that eating apples 3–4 times per week was linked with a 39% lower mortality risk compared to consuming them less than once a month.

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The apple a day health benefits are real—especially in terms of heart health, digestion, and chronic disease risk reduction. Nonetheless, the proverb shouldn’t replace a holistic approach to well-being. Instead of seeing an apple as a cure-all, consider it a delicious, nutrient-packed ally in a balanced, healthful diet.

For more in-depth insights on fiber in fruits, check out how apples compare to other high-fiber options here

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Health

Rajasthan Mosquito Menace continues as villagers suffer without relief for Many years- With rising malaria and dengue cases

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The Rajasthan Mosquito Menace

Udaipur, Aug.29,2025:Elderly residents recall a time when government health workers regularly sprayed mosquito-killing powder in their villages. Back then, the mosquito menace was under control

Rajasthan Mosquito Menace and Rural Neglect

The Rajasthan Mosquito Menace has become a nightmare for villagers across the state. Every evening, families shut their doors and windows tightly, hoping to escape the biting swarms. Yet, their efforts remain futile as mosquitoes invade their homes, spreading diseases and disrupting lives.

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What shocks villagers even more is that they haven’t seen a single government-led mosquito control drive in the past 35 to 40 years. For them, neglect has become routine.

When Villages Got Relief

Elderly residents recall a time when government health workers regularly sprayed mosquito-killing powder in their villages. Back then, the mosquito menace was under control, and diseases were rare.

But over the decades, the program disappeared. Villagers say this neglect marked the beginning of a health crisis that continues to grow each year.

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Voices of Villagers, “Governments Came and Went, But None Cared”

Across Rajasthan’s rural belts, a common refrain echoes: “Governments changed, promises were made, but our villages were ignored.”

While cities enjoy regular fogging drives and insecticide sprays, villages remain forgotten. Rural communities feel abandoned, forced to fight the Rajasthan Mosquito Menace on their own.

The Health Crisis, Malaria, Dengue and Other Diseases on the Rise

The unchecked rise of mosquitoes has triggered an alarming spike in mosquito-borne illnesses. Diseases like malaria, dengue, and chikungunya are becoming increasingly common in rural Rajasthan.

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Doctors warn that without urgent intervention; villages could soon face a full-blown health emergency. According to the, mosquito-borne diseases already account for millions of deaths worldwide each year.

Why the Rajasthan Mosquito Menace is a Bigger Problem Today

Experts believe that rising temperatures, stagnant water sources, and lack of sanitation have worsened the Rajasthan Mosquito Menace. Climate change has also expanded mosquito breeding seasons, making the problem even more severe than in previous decades.

Cities vs Villages

One of the biggest complaints from villagers is the discrimination in public health services. Cities like Jaipur, Udaipur, and Jodhpur receive regular fogging and awareness drives. But villages, where millions of people live, are completely overlooked.

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“Are we not taxpayers too? Why are our lives less valuable?” asked a frustrated villager.

What Health Officials Say

Public health experts argue that the Rajasthan Mosquito Menace cannot be solved without a coordinated effort. Fogging alone isn’t enough—villages need awareness campaigns, proper sanitation, and access to healthcare.

A senior health official recently admitted that rural areas do face higher risks but cited “budget and resource limitations” as reasons for the lack of attention.

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What Villagers Want from the Government

Villagers are not demanding luxuries—they simply want equality in healthcare. Their key demands include:

  • Regular fogging and spraying in rural areas.
  • Mobile health teams to monitor mosquito-borne diseases.
  • Strengthening rural health centers with testing kits and medicines.
  • Awareness campaigns on how to prevent mosquito breeding.

Solutions for Long-Term Mosquito Control

Experts suggest a multi-pronged approach to fight the Rajasthan Mosquito Menace:

  • Community participation: Villagers should be encouraged to eliminate stagnant water.
  • Government intervention: Launch state-wide mosquito eradication programs.
  • Modern technology: Use eco-friendly sprays and biological control methods.
  • Healthcare strengthening: Equip rural clinics with diagnostics for dengue and malaria.

A similar model has already shown results in states like Kerala, where community-driven mosquito control programs reduced disease outbreaks significantly.

Will Rural Rajasthan Ever Get Relief?

The Rajasthan Mosquito Menace is not just about insects; it reflects decades of neglect towards rural communities. While cities are safeguarded with preventive measures, villages are left at the mercy of diseases.

Unless the government takes immediate action, this neglect could lead to a massive rural health crisis. Villagers are united in their demand: “Give us the same protection as cities. We deserve relief too.”

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The question remains—will policymakers finally listen? Or will another generation of villagers grow up battling the same menace their parents and grandparents endured?

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Events

healthcare-accountability Jaipur panel insights

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Healthcare Accountability

Jaipur,Aug.26,2025:Justice J.K. Ranka and Justice Atul Kumar Jain lent their judicial gravitas and legal insight, illuminating the rights of patients and the accountability mechanisms within healthcare systems

Healthcare Accountability Jaipur Panel Unveiled

Healthcare Accountability Jaipur Panel sparked an invigorating dialogue on August 23, 2025, at Narayana Mult speciality Hospital, Jaipur. Organized jointly by Narayana Hospital and the proactive non-profit entity, Cent Wave (सेंटवेव संस्था), this panel was designed to elevate awareness of medical accountability, patient rights, and ethical practices.

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Within the ornate halls of Jaipur, this event catalyzed crucial conversations. With the Healthcare Accountability Jaipur Panel at its core, the program served as a beacon—aligning medical, legal, and educational perspectives toward fortified healthcare standards.

Session Highlights & Esteemed Panel

The Healthcare Accountability Jaipur Panel was structured across two engaging sessions—focusing on legal and clinical/scientific domains.

Legal & Judicial Insights

Justice J.K. Ranka and Justice Atul Kumar Jain lent their judicial gravitas and legal insight, illuminating the rights of patients and the accountability mechanisms within healthcare systems. Their perspectives underscored the foundation of patient protection and institutional responsibility.

Clinical & Forensic Clarity

Dr. Balvinder Singh Walia, Facility Director at Narayana Hospital, alongside Clinical Director, Department Heads, and Senior Consultant Dr. Pradeep Kumar Goyal, presented real-time clinical insights. Forensic DNA expert Prof. G.K. Mathur, former Additional Director at RFSL, contributed forensic context—highlighting technical accuracy and scientific integrity.

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Cardiological & Administrative Perspectives

From the domain of heart care, Dr. Rakesh Chittora (Director & Head, Cardiology Unit), and Dr. Vijay Kapoor (President, Private Hospitals & Nursing Association) shared powerful perspectives on administrative leadership and cardiological specifics—the heartbeat of patient care logistics.

Academic & Organizational Insights

Dr. Sanjula Thanvi, Associate Professor & Dean, Faculty of Law, University of Rajasthan, offered academic and legal frameworks. Meanwhile, Cent Wave Director Shivali Gupta and Prof. (Dr.) Aradhana Parmar enriched the conversation with organizational and non-profit viewpoints.

Key Themes Emerged

The Healthcare Accountability Jaipur Panel session wove together common threads of urgency, trust, and safety—highlighting critical focus areas for modern healthcare.

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Transparent Communication in Emergencies

A unanimous takeaway: in emergencies, clear and continuous patient–doctor communication is non-negotiable. Transparent dialogue not only builds mutual trust, but significantly decreases conflict and enhances outcomes.

Trust and Fear-Free Physician Environments

Experts affirmed: doctors are invaluable assets to society. Ensuring their safety—and fostering fear-free environments—is a societal responsibility. Only then can they deliver care with unwavering dedication and confidence.

Accountability, Rights & Systemic Resilience

The panel emphasized that robust systems rest on trust and accountability. Reinforcing patient rights, respecting medical autonomy, and fostering cross-disciplinary collaboration strengthens overall system resilience.

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Strategic Outcomes & Calls to Action

The Healthcare Accountability Jaipur Panel culminated in a unified call to—

  • Strengthen patient-care frameworks
  • Enhance citizen–doctor trust
  • Foster dynamic engagement among medical, legal, and academic stakeholders

Moderator Advocate Gaurav Rathore led the proceedings eloquently in his mother tongue, a fitting close that resonated deeply with all attendees. The event was declared fruitful, inspirational, and imminently applicable across healthcare spheres.

To deepen context:

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  • The Rajasthan Right to Health Care Act 2022, enacted on March 21, 2023 (effective April 12, 2023), guarantees free outpatient (OPD) and inpatient (IPD) services in public healthcare and some private facilities—honoring 20 foundational patient rights.
  • Narayana Mult speciality Hospital, Jaipur, accredited by JCI and NABH, is a tertiary care centre offering over 37 specialties—renowned for pioneering cardiac, neurological, renal, transplant, and neuro-surgical care in Rajasthan.

These legal and institutional landscapes frame the significance of accountability and informed patient–doctor standing.

Lasting Impact of the Panel

Healthcare Accountability Jaipur Panel was more than a symposium—it was a launchpad for change. Uniting judicial voices, clinical experts, academics, and civic leaders, the thoughtful discussion concluded with a visionary mandate: build stronger care systems, cement trust, and enable collaborative innovation.

The channel of transparent communication and mutual support remains open—thanks to this powerful event. The legacy of the panel endures as a model for restorative, accountable, and ethically grounded healthcare.

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Delhi/NCR

Chidambaram Pahalgam controversy Erupts in Political Firestorm

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Chidambaram Getty Image

New Delhi, July28,2025: He questioned why the government was certain the attackers were Pakistani nationals when “there’s no evidence” to that effect

Chidambaram Pahalgam controversy emerges

On 27 July 2025, in an interview with The Quint, P. Chidambaram raised critical questions about the April 22 Pahalgam terror attack that killed 26 tourists in Jammu and Kashmir, triggering what is now known as the Chidambaram Pahalgam controversy

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Allegations by Chidambaram

  • He questioned why the government was certain the attackers were Pakistani nationals when “there’s no evidence” to that effect, and suggested “homegrown terrorists could be involved.
  • Chidambaram accused the government of hiding tactical mistakes made during Operation Sindoor and refusing to disclose details of NIA’s investigation into the identities and origin of the terrorists.
  • He urged acknowledgment of casualties on India’s side during Operation Sindoor, comparing it to wartime transparency seen in WWII under Winston Churchill.

Government Response and BJP’s Sharp Rebuttal

  • The BJP strongly condemned Chidambaram’s remarks, with IT Cell chief Amit Malviya accusing the Congress of giving a “clean chit to Pakistan” and undermining national security.
  • BJP spokespersons described the statements as congressional attempts to question our forces and stand with Pakistan rather than India.

Chidambaram’s Defense and Troll Allegations

  • Chidambaram retaliated, calling out “trolls” who had taken selective quotes from his interview. He called them the “worst kind of troll” for suppressing the full context to defame him.
  • He urged people to view the full The Quint interview to understand his statements in context and said the opposition alliance (INDIA bloc) would raise these critical questions in Parliament debates.

Parliamentary Fallout: Operation Sindoor Debate

  • A 16-hour long Rajya Sabha debate is scheduled next Tuesday on the Pahalgam attack and Operation Sindoor, created amid pressure from the opposition to thoroughly examine the government’s actions
  • Chidambaram and other Congress MPs, including Imran Masood and Manickam Tagore, warned that the government is avoiding substantive questioning by stalling or diverting attention.

Wider Political Implications

  • This Chidambaram Pahalgam controversy has become a flashpoint in Parliament, with the BJP aiming to use it to portray the opposition as weak on terrorism while the Congress pushes for greater transparency.
  • The issue also revives old debates over the role of U.S. diplomacy—particularly former President Donald Trump’s claim of brokering the ceasefire—and whether India’s decisions are influenced externally. Chidambaram called for full disclosure of that involvement.

International & Security Analysis

  • The Pahalgam terror attack, committed by TRF (proxy of Lashkar-e-Taiba), killed 26 civilians and triggered aggressive Indian retaliation via Operation Sindoor. India maintains the attackers were Pakistani nationals, while dropping of bombs across border escalated tensions with Pakistan.
  • Chidambaram’s assertions challenge the security establishment narrative and demand clarity on how terrorists crossed the border without detection, if they were indeed foreign nationals.

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