Transform Your Mindset: In an inspiring session on CREDENT TV, Nitu Singh, Founder of Yoga With Nitu, a renowned Yoga & Wellness Coach and Face Yoga Expert, shared valuable insights on how gratitude, mental health, and leadership can help cultivate a resilient and fulfilling mindset in 2025.

The Power of Gratitude: A Yogic Approach Nitu Singh emphasized that gratitude is like yoga for the soul. Practicing gratitude daily helps direct thoughts positively and fosters contentment. She recommended starting the day by expressing thankfulness for three things and reflecting on a positive achievement before sleeping. This simple practice strengthens mental focus and emotional well-being, laying the foundation for a healthy mindset.

Mental Health: The Foundation of a Goal-Oriented MindsetAddressing the role of mental health in shaping a strong mindset, Singh highlighted that a balanced mind leads to a balanced life. Drawing from yogic philosophy, she stressed the importance of practices like Anulom Vilom and deep breathing techniques, which reduce stress hormones and enhance clarity and concentration. She urged individuals to embrace their emotions and channel them mindfully to build resilience and achieve their goals.

Leadership Lessons from Ratan Tata: A Path to Mental StrengthDrawing inspiration from Ratan Tata’s leadership, Singh explained how his qualities align with yogic principles. His wisdom and decision-making reflect ‘Viveka,’ his fearless risk-taking embodies ‘Abhaya,’ and his patience and vision demonstrate the power of consistency. Practices like Vrksasana (Tree Pose) cultivate confidence and stability—key traits for any leader.

Embracing a Yogic Mindset for Success Nitu Singh concluded that gratitude, mental health, and leadership qualities are the pillars of a successful and fulfilling life. She encouraged everyone to embrace yoga and mindfulness to create a well-balanced and empowered mindset in 2025.

Credent TV Studio, 29 Nov. 2024: Healing Relationships took center stage in a thought-provoking episode of SHIKSHA SAROKAR aired on CREDENT TV. Hosted by the insightful  Sunil Narnaulia, Chief Editor, Credent TV,” the episode tackled the complexities of human connections with advice from distinguished experts in alternative healing, modern hypnosis, and Vastu Shastra.

Meet the Experts

The panel comprised three eminent personalities:

• Ritu Kabra: A pioneer in Family Constellation Therapy since 2005, specializing in resolving ancestral and emotional traumas.
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• Jacob Raju: A Certified Trainer in Modern Hypnosis, emphasizing communication and self-awareness for rebuilding trust.
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• Mahavastu Acharya Reshu Kapoor: A celebrated Vastu consultant, blending ancient principles with modern applications to harmonize relationships.
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Key Takeaways from the Discussion on Healing Relationships

Understanding Strained Relationships

According to Ritu Kabra, differing belief systems often create friction between individuals. She highlighted the need for bridging emotional gaps by acknowledging and addressing these disparities.

The Role of Communication

Jacob Raju explained that clear communication is pivotal in healing relationships. “Words create mental images, and clarity is the key to avoiding misunderstandings,” he remarked.

Vastu Shastra for Conflict Resolution

Reshu Kapoor shared that aligning a home’s Northeast (NE) and Southwest (SW) zones can foster clarity and reduce familial conflicts.

Healing Through Family Constellation Therapy

Ritu Kabra delved into the hidden dynamics of family relationships, noting that unresolved family issues often unconsciously affect personal bonds. By addressing these deep-seated patterns, individuals can break free from generational cycles of emotional pain.

Practical Tools for Trust Building

Prof. Jacob Raju emphasized actionable strategies to rebuild trust, including:

• Focusing on self-improvement rather than blaming others.
• Practicing mindful communication to understand underlying emotions.

Vastu Remedies for Love and Harmony

Reshu Kapoor provided practical solutions to enhance relationship harmony:

• Place a couple’s photo in a golden frame in the Southwest corner of your home.
• Maintain a clutter-free Northeast zone to encourage mental clarity.

However, she stressed that these remedies must be supported by a balanced living environment for sustained results.

The Panel’s Closing Insights

The experts unanimously agreed that healing relationships is a multi-dimensional process, requiring:

• Emotional introspection
• Effective communication
• A harmonious physical space

Viewer Engagement and Feedback

The episode struck a chord with viewers, who flooded the show with questions on breaking generational cycles and implementing Vastu remedies. Many expressed gratitude for the practical advice shared during the session.

Catch the Episode Replay

Missed the live broadcast? Don’t worry! Watch the repeat telecast this weekend on CREDENT TV or stream it online via the official platform.

For more insightful episodes addressing modern challenges with ancient and contemporary wisdom, stay tuned to SHIKSHA SAROKAR.