8 Worst Food That Ruin Sleep and Cause Insomnia

Sleep acts as a medicine for the body, because during sleep the body repairs itself. If sleep is disturbed or there is no good sleep at night, then all the mental and physical problems start to arise.

Put These 8 Foods on the Blacklist

Alcohol – If you take alcohol just before going to sleep at night thinking that they will get tired of the day and sleep better, then change your thinking, because by doing this they are ruining not only their sleep but also their health. . It is also very high in calories which promotes weight gain and diabetes.

Pizza- Burger- Pizza is not better to eat at any time, but eating it at night can be very harmful for you. These pizzas made of maida and many types of sauces and cheeses are the cause of heartburn. This dinner of yours can cause high BP with weight and diabetes.

Chips and Namkeen – If you have a habit of drinking tea with chips or namkeen after dinner, then change this habit today because nothing can be worse for your sleep and health. These snacks are very high in monosodium glutamate, which makes you sleep patterns like slow poison. Along with this, it is also responsible for high BP, diabetes and weight gain.

Leafy vegetables – Although eating green vegetables like broccoli or cabbage is good for health, but avoid taking them in dinner because they cause gas. They are high in insoluble fiber, which keeps you full for a long time and gets digested slowly. Sleeping after eating it slows down this process further, due to which it starts causing gas or other digestive problems. Onion, broccoli, cabbage, cauliflower, standing grains etc. eat them in dinner.

Red meat – Red meat is definitely full of protein and iron, but it is not a better option for your dinner. Sleeping after eating it can make you restless and your sleep disturbed.

Burger or Sandwich- If you are eating a burger by adding a lot of salad thinking that it will become healthy now, then it is not so. The fatty fillings and sauces present in burgers can be wonderful in taste, but not for health. It increases the level of acid in the stomach, it causes heartburn problem and this problem increases rapidly after eating and sleeping at night, which is the cause of sleep disturbance.

Pasta – Full of calories and carbohydrates, pasta will make you feel full but will play the band of your sleep and health. Carbohydrate present in it turns into harmful fat, which causes cholesterol, BP and heart disease. Its glycemic index is very high, so it can also be the cause of diabetes. Eating at night increases acid formation, which leads to acidity and gas problems.

Chaat-Golgappa- So remember that some of these foods should always be avoided, but some should be avoided at night. So that a better sleep and better health can be found.

Dark chocolate- Dark chocolate contains a lot of caffeine and stimulants, which instead of relaxing the heart, keep the heart functioning and the brain active. Taking it during the day can be beneficial, but it is not good for better sleep at night.