Breaking News
Excess Rice and Roti Consumption Linked to Rising Diabetes Risk in India – ICMR Study 2025-
Published
11 months agoon

- Carbohydrates: 62.3% of total daily energy
- Fats: 25.2%
- Proteins: only 12%
- North India: 54% overweight, 37% obese, and 48% had abdominal obesity
- East India: Showed the best metabolic health indicators nationwide
- Overall: 83% of participants showed at least one metabolic risk factor
- Reduce refined grains: Replace white rice with brown rice, millets, or quinoa.
- Increase protein intake: Add dals, paneer, eggs, tofu, or lean meats.
- Add healthy fats: Use nuts, seeds, and olive or mustard oil instead of saturated fats.
- Control portion sizes: Especially for rice and roti at dinner.
- Include fibre-rich foods: Vegetables, salads, and legumes improve digestion and metabolism.
- Walk or exercise at least 30 minutes daily
- Practice yoga or light resistance training
- Limit sugary drinks and late-night snacking
- Sleep 7–8 hours daily
- Get routine blood sugar check-ups, especially if above 30

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Contents
New Delhi, Oct.10,2025:The ICMR Study 2025 has issued a stark warning to Indian households: overconsumption of rice and roti — staples of the Indian diet — could be driving an alarming rise in diabetes, obesity, and metabolic disorders across the country. Conducted by the Indian Council of Medical Research (ICMR) in collaboration with the Madras Diabetes Research Foundation (MDRF), this large-scale study offers deep insight into how India’s eating patterns are affecting public health-
According to the research, 62% of India’s daily energy intake comes from carbohydrates, primarily white rice, wheat, and processed grains. These foods, though culturally integral, are significantly contributing to poor metabolic health outcomes.
High Carbohydrate Dependence in Indian Diets
The ICMR Study 2025 examined food consumption habits across 30 states and union territories, involving adults aged 20 years and above. The results reveal a concerning pattern — most Indians rely heavily on refined carbohydrates while consuming inadequate protein and fibre.
The data showed-
The study also highlighted that processed grains contribute 28.5% and whole grains contribute 16.2% to total carbohydrate intake. Such an imbalance between nutrient groups makes Indians highly vulnerable to metabolic conditions like Type 2 diabetes and obesity.
Diabetes and Obesity Connection Explained
Published in Nature Medicine, the ICMR study notes that individuals consuming the highest levels of carbohydrates are 30% more likely to develop diabetes compared to those on low-carb diets. Additionally, the risks of general obesity increase by 22% and abdominal fat accumulation by 15%.
India already accounts for nearly one-fourth of the world’s diabetes cases, a number that continues to grow faster than in most countries. The report attributes this to excessive carbohydrate consumption, coupled with a sedentary lifestyle.
Processed vs Whole Grains – The Hidden Truth
While traditional wisdom suggests that whole grains like millets or brown rice are healthier alternatives, the ICMR Study 2025 warns that merely switching from processed to whole grains may not be enough.
The research indicates that even unprocessed wheat or millet flours do not significantly reduce diabetes risk when consumed in excess. This is because high carbohydrate intake — regardless of its source — leads to elevated blood sugar and insulin resistance over time.
Nutrition experts emphasize balancing grains with protein-rich foods and fibre, which help slow down sugar absorption.
What Experts Are Saying About the Findings
Dr. Vibhuti Rastogi, Senior Dietitian at the Institute of Human Behaviour and Allied Sciences (IHBAS), told that Indian diets are indeed “too carb-heavy and too low in protein,” which accelerates the onset of lifestyle diseases.
“Both refined and simple carbohydrates, such as sugar, can increase diabetes risk. But when combined with low protein intake, the damage happens faster,” Dr. Rastogi explained.
Similarly, Nazneen Hussain, Head Dietitian at Dietetics for Nutrify Today (Mumbai), highlighted that the type of carbohydrate also matters.
“If you eat rotis made from refined flour, they’re almost as bad as polished rice. Choose coarse or fibre-rich flour to slow blood sugar spikes,” she advised.
She also noted that brown rice or unpolished small-grain rice are healthier alternatives but must be eaten in moderation and with fibre, dal, or vegetables for balance.
Regional Differences in Health Risks
The study found striking regional variations in obesity and metabolic disease rates:
Additionally, 27% of adults nationwide suffer from hypertension, a condition often linked with excess carbohydrate and sodium intake. Interestingly, these trends showed little regional difference — indicating a nationwide dietary imbalance.
How to Reduce Carbohydrate-Related Health Risks
Experts recommend gradual dietary transitions rather than drastic eliminations. Here’s how to make daily Indian meals healthier, based on ICMR’s recommendations:
Lifestyle Changes to Control Diabetes Risk
Beyond diet, the ICMR Study 2025 found that 61% of participants were physically inactive. Regular exercise can reduce Type 2 diabetes risk by up to 50%, according to global health data.
Recommended lifestyle changes–
Combining these habits with balanced nutrition can reverse early-stage metabolic disorders, experts say.
The Way Forward for a Healthier India
The ICMR Study 2025 is a wake-up call for India’s food culture. While rice and roti remain dietary staples, overreliance on these high-carb foods is quietly eroding public health. With nearly 83% of adults showing metabolic risks, the nation must rethink its traditional plate.
Nutrition experts unanimously agree — moderation, balance, and movement are key. By incorporating more proteins, healthy fats, and fibre, alongside regular physical activity, India can curb the rising tide of diabetes and obesity.
Credent TV Editorial Team is the newsroom desk of Credent TV, a digital news platform owned and operated by Manasvita Global Media Pvt. Ltd. Editorial oversight is led by Sunil S. L. Narnauliya, Editor-in-Chief. The desk covers national affairs, Rajasthan, education, courts, politics, culture and social issues. Its work follows Credent TV’s Ethics Policy, Fact-Check Policy and Correction Policy. For corrections, feedback or source clarifications, contact the newsroom at https://credenttv.com/contact-us/

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Apple Launches iPhone Duo and iPhone 18 Pro, Foldable Starts at ₹299,900
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Cupertino | 9 Sep 2026
Apple has launched its first foldable iPhone, the iPhone Duo, alongside the iPhone 18 Pro and iPhone 18 Pro Max at its September product event in Cupertino. The iPhone Duo will start at ₹299,900 in India, while the iPhone 18 Pro range starts at ₹164,900, marking a major expansion of Apple’s premium smartphone line-up.
iPhone Duo starts at ₹299,900 in India
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The foldable model is powered by Apple’s A20 Pro chip and uses a vapour-chamber cooling system. It features a dual-battery architecture and Apple’s C2 modem, while iOS 27 has been adapted for the folding design and supports multitasking across the larger display.
Apple is offering the iPhone Duo in 256GB, 512GB, 1TB and 2TB storage configurations. Indian prices start at ₹299,900 for 256GB, rising to ₹449,900 for the 2TB version. The phone will be available in Night Sky and Star White finishes.
Pre-orders in India are scheduled to begin at 5:30 pm IST on 16 October, with sales starting on 23 October.
“iPhone Duo is the most transformational change to iPhone since the original.”— John Ternus, Apple CEO
Foldable design brings new display and camera features
The iPhone Duo uses a Grade 5 titanium frame and hinge cover and carries an IP68 rating for water and dust resistance. Apple says the device measures 5.2mm thick when open and weighs 254 grams.
Both displays support ProMotion with adaptive refresh rates of up to 120Hz, Always-On functionality and peak outdoor brightness of up to 3,000 nits. The inner display also uses a nano-texture finish designed to reduce reflections and make the fold less visually prominent.
The rear camera system includes a 48MP Fusion Main camera and a 48MP Fusion Ultra Wide camera. Apple has also added a 12MP Center Stage front camera and an under-display FaceTime camera for the inner screen.
Unlike Apple’s recent flagship iPhones, the Duo uses Touch ID integrated into the side button rather than Face ID. Apple says support for the USB-C Apple Pencil will arrive later in 2026. The iPhone Duo is eSIM-only worldwide.
iPhone 18 Pro adds variable-aperture camera and longer battery life
Apple also unveiled the iPhone 18 Pro and iPhone 18 Pro Max, powered by the same A20 Pro processor. The Pro models introduce a 48MP Fusion Main camera with variable aperture, allowing the camera to adjust for lighting conditions and depth of field.
The iPhone 18 Pro has a 6.3-inch Super Retina XDR display, while the Pro Max uses a 6.9-inch screen. Both models are available in Burgundy, Glacier, Silver and Black.
Apple says the iPhone 18 Pro Max can deliver up to 43 hours of video playback, the longest claimed battery life on an iPhone. The Pro range also introduces a redesigned Dynamic Island and a next-generation vapour chamber for sustained performance.
The iPhone 18 Pro starts at ₹164,900 in India. Pre-orders will open at 5:30 pm IST on 12 September, with availability beginning on 18 September.
Apple event also brings new Watches and AirPods
Alongside the new iPhones, Apple announced the Apple Watch Series 12, Apple Watch Ultra 4 and AirPods 5. The event was the company’s first major product launch under chief executive John Ternus.
Apple did not introduce a standard iPhone 18 during the September event, focusing its smartphone announcements on the premium iPhone 18 Pro models and the new foldable iPhone Duo.
The iPhone Duo puts Apple directly into the foldable smartphone segment already contested by companies including Samsung and Huawei, while its ₹299,900 starting price positions it well above Apple’s conventional flagship models in India.
Bollywood
Drishyam: The Conclusion Trailer Released, Ajay Devgn Returns on 2 October
Published
1 day agoon
September 9, 2026
India | 09 Sep 2026
The official trailer for Drishyam: The Conclusion was released on Wednesday, bringing Ajay Devgn back as Vijay Salgaonkar for the final chapter of the Hindi crime-thriller franchise. The film will open in cinemas on 2 October 2026.
Drishyam: The Conclusion trailer revives the Salgaonkar case
The trailer shows Vijay and his family facing renewed scrutiny as investigators continue trying to establish the truth behind the unresolved disappearance that drove the first two films.
Tabu returns as Meera Deshmukh, who remains determined to hold Vijay accountable. Shriya Saran reprises her role as Vijay’s wife, Nandini, while Ishita Dutta returns as their elder daughter, Anju.
The footage presents the concluding film as a confrontation between Vijay’s carefully maintained account and a renewed investigation supported by additional legal and police figures.
Jaideep Ahlawat and Prakash Raj join the investigation
Jaideep Ahlawat joins the franchise as a Crime Branch superintendent of police, while Prakash Raj appears as a lawyer. Their characters strengthen the investigation against Vijay and his family as the decade-long storyline moves towards its conclusion.
Akshaye Khanna, who played investigating officer Tarun Ahlawat in Drishyam 2, does not appear in the newly released trailer. The production has not announced his return for the concluding film.
Drishyam: The Conclusion releases on 2 October
Abhishek Pathak, who directed Drishyam 2, has directed the new instalment. He co-wrote the screenplay with Aamil Keeyan Khan and Parveez Shaikh.
The film is presented by Star Studio18 and produced by Panorama Studios. Alok Jain, Ajit Andhare, Kumar Mangat Pathak and Abhishek Pathak are credited as producers.
The 2 October release date carries narrative significance for the franchise because Vijay used events associated with that date to construct his family’s alibi in the first film. The makers have promoted the new instalment as the conclusion to Vijay Salgaonkar’s story in the Hindi series.
Breaking News
Apple Event 2026: Foldable iPhone and iPhone 18 Pro Expected Tonight
Published
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September 9, 2026
Cupertino | 09 Sep 2026
Apple will hold its “Surprise and shine” product event on Wednesday, with the iPhone 18 Pro series and the company’s first foldable iPhone widely expected to headline the presentation. The event begins at 10 am Pacific Time, or 10:30 pm in India.
Apple Event 2026: When and where to watch
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Apple’s first foldable iPhone expected
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Base iPhone 18 may not appear at September event
Unlike Apple’s traditional September launch cycle, the standard iPhone 18 is not expected to be unveiled alongside the Pro models. Industry reports suggest that Apple may introduce the base iPhone 18 later, potentially with an updated iPhone Air and iPhone 18e.
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Apple is also expected to present updated wearables and audio products, potentially including Apple Watch Series 12, Apple Watch Ultra 4 and new AirPods. Details remain based on pre-event reporting and should be treated as unconfirmed until Apple’s presentation.
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Breaking News
US-Iran Conflict Pushes Oil Above $100, Raises India Fuel-Cost Risks
Published
1 day agoon
September 9, 2026
New Delhi | 09 Sep 2026
Brent crude climbed above $100 a barrel on Wednesday as escalating US-Iran attacks threatened shipping and energy supplies near the Strait of Hormuz, increasing pressure on India’s oil-import bill and raising the risk of higher petrol, diesel and LPG costs.
US-Iran conflict drives Brent crude above $100
Brent crude rose about 3% to trade above $100 a barrel for the first time in nearly six weeks, while US West Texas Intermediate crude advanced beyond $95. Prices increased after attacks involving tankers and other vessels intensified concerns about further disruption to Gulf energy shipments.
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Indian crude basket rises above $106
India’s Petroleum Planning and Analysis Cell placed the Indian crude basket at $106.26 a barrel on 7 September. Its September average up to that date was $100.75, compared with $90.19 in August and $82.04 in July.
The increase raises costs for Indian refiners and places additional pressure on the country’s import bill. A weaker rupee compounds that burden because crude purchases are largely settled in US dollars. The rupee closed at 95.1050 against the dollar on Wednesday amid rising oil prices and wider market uncertainty.
Will petrol and diesel prices rise in India?
The crude oil surge does not automatically result in an immediate or proportionate increase in retail petrol and diesel prices. Pump prices also depend on international refined-product rates, the rupee-dollar exchange rate, freight, dealer margins, central excise duty and state taxes.
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No nationwide increase in Indian petrol or diesel prices had been officially announced in response to Wednesday’s market movement at the time of reporting.
LPG and inflation risks for India
India depends substantially on imported LPG, making domestic cooking-gas costs vulnerable to sustained increases in international prices and disruptions to Gulf shipping. The final retail effect would depend on import costs, government subsidy decisions and the pricing policies of oil companies.
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Supreme Court Questions ₹5 Lakh Bond Notice to Noida Student
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September 9, 2026
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The Supreme Court on Wednesday questioned a Greater Noida executive magistrate’s decision to issue a ₹5 lakh peace-bond notice to Gautam Buddha University law student Akshat Tripathi, despite an earlier order protecting students from action over Cockroach Janta Party protests.
Supreme Court questions notice to Akshat Tripathi
Chief Justice of India Surya Kant raised the matter after a lawyer informed the court that Tripathi, a second-year student, had received the notice following allegations that he encouraged other students to participate in a proposed CJP demonstration.
“We are surprised; how did the magistrate dare to issue a notice when we have already annulled, and we have directed that on already registered FIRs, no action will be taken.”— Justice Surya Kant, Chief Justice of India
The bench, also comprising Justices Joymalya Bagchi and V Mohana, was told that the notice had subsequently been withdrawn. The Chief Justice directed the lawyer to place the relevant facts on record and said an explanation would be sought from the district administration.
Notice sought ₹5 lakh personal bond and two sureties
The notice, dated 4 September, called upon Tripathi to explain why he should not be required to execute a personal bond of ₹5 lakh, along with two sureties of the same amount, to maintain peace for six months.
Proceedings were initiated under Sections 126 and 135 of the Bharatiya Nagarik Suraksha Sanhita. A police report alleged that Tripathi was spreading misleading and anti-government statements and provoking students in a manner that could disturb public peace. These claims remain allegations and were denied by Tripathi.
Tripathi said he had not visited the university for three months and was working at the Allahabad High Court during July. He questioned how he could have instigated students on campus when classes had shifted online because of maintenance work.
Notice withdrawn after police review
Police said the order was revoked a day after it was issued following an examination of the allegations. Tripathi has nevertheless challenged the notice before the Supreme Court, arguing that its issuance violated the court’s 1 September ruling.
The Gautam Buddh Nagar administration separately said neither the district magistrate nor the district administration had issued such an order. Court proceedings and the student’s petition, however, attributed the notice to Executive Magistrate-III in the Greater Noida Police Commissionerate.
Earlier order protected CJP student protesters
On 1 September, the Supreme Court quashed FIRs registered against students who participated in CJP demonstrations held from 20 to 25 July, subject to an exception concerning people with criminal antecedents. The court had also directed that no penal action be taken against protected student protesters.
The Supreme Court has not yet recorded a finding of contempt against any official. Further action will depend on the documents placed before the bench and the explanation sought from the authorities.
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Nagoya Floods Force 400 Evacuations, Asian Games Remain on Schedule
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Nagoya | 09 Sep 2026
About 400 athletes and staff were temporarily evacuated after record rainfall flooded parts of Nagoya, but officials said the 2026 Asian Games would open as scheduled on 19 September.
Nagoya floods force athletes and staff to higher ground
The athletes and officials, who were staying in temporary container-style accommodation at Nagoya’s Garden Pier area, were moved to higher ground during the heavy rain on Tuesday. They later returned safely, and no injuries were reported.
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Asian Games venues escape major damage
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“We are not worried about the conditions of the venues and we believe there is no problem holding the Asian Games as planned.”— Ichiro Hirosawa, Mayor of Nagoya
Hirosawa said authorities had not completed their assessment of areas outside Nagoya and therefore could not yet give a comprehensive account of conditions across every Games location.
Aichi-Nagoya Asian Games scheduled from 19 September
The 20th Asian Games will be held across Nagoya, Aichi Prefecture and other locations from 19 September to 4 October. More than 11,000 athletes representing 45 countries and regions are registered to participate.
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Breaking News
Satya Niketan PG Collapse: Fifth Arrest Made as MCD Begins Demolition
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New Delhi | 09 Sep 2026
Delhi Police arrested paying guest accommodation operator Sudhanshu on Wednesday in connection with the Satya Niketan PG collapse that killed seven people, including five students. The arrest took the number of people held in the case to five as civic authorities began demolishing an unsafe adjoining building.
Fifth arrest in Satya Niketan PG collapse investigation
Police said Sudhanshu and his business partner, Shubham Tyagi, had leased the building in August 2025 and operated the student accommodation under the name “Hostel Daze”. Tyagi remained untraced at the time of reporting.
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MCD begins demolition of unsafe adjoining building
The Municipal Corporation of Delhi began a controlled, phased demolition of the building adjoining the collapsed structure after declaring it dilapidated and unsafe. Its occupants had previously been evacuated and the property sealed.
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The Delhi government is preparing draft legislation to regulate private hostels and PG accommodation. The proposals include municipal licences, police verification, structural and fire-safety clearances, unique registration numbers and a central public portal for registered properties and complaints.
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Breaking News
Credent TV Opens Conversation on Loneliness, Self-Doubt and Reconnecting With Oneself
Published
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September 8, 2026
India | 8 Sep 2026
Credent TV has presented a special discussion exploring why people can feel disconnected from themselves despite remaining socially connected. Titled “Khud Se Door Kyon Ho Jaate Hain Hum?”, the programme addresses loneliness, emotional pressure, silent suffering, self-doubt and the search for meaningful human connection.
Released ahead of World Suicide Prevention Day, observed annually on 10 September, the conversation encourages viewers to recognise emotional distress, speak openly about difficult experiences and take practical steps towards rebuilding confidence and self-awareness.“
Experts Discuss Emotional Disconnection
The programme brings together Madhuri, a psychologist, life coach and life-regeneration coach; Mamta, founder of Soul Space by Mamta and a practitioner of holistic healing, Reiki, quantum healing and intuitive guidance; and Rachna Jhunjhunwala, founder of The Confidence Bay, who works as a confidence coach, educator, counsellor and mentor. Sunil SL Narnauliya is the moderator of the show.
The speakers examine how emotional burdens may remain hidden behind everyday routines and social interactions. The discussion asks why people often endure distress in silence and how hesitation, low self-belief and external pressures can gradually weaken their connection with their own needs and emotions.
The statement translates to: “Sometimes our deepest silence hides the very story that we are unable to share with anyone.” It establishes the central theme of the programme—silence does not necessarily indicate that a person is coping well.
From Self-Doubt to Confidence
A major part of the conversation focuses on the role of confidence in overcoming self-doubt. The speakers consider how individuals can transform hesitation into an effective voice and begin moving from isolation towards healthier, more meaningful relationships.
The programme also explores whether pressures associated with personal responsibilities and social expectations can be redirected towards personal fulfilment. Rather than presenting confidence as an instant solution, the discussion treats it as something that can be developed through self-awareness, honest communication and gradual action.
Encouraging People to Speak and Seek Support
Credent TV invites viewers to reflect on the first and often most difficult step required to reconnect with themselves. The programme encourages people to share their experiences and participate in conversations that reduce shame and hesitation around emotional struggles.
Discussions about loneliness and mental health require sensitivity. People experiencing persistent distress, thoughts of self-harm or an immediate crisis should contact a qualified mental-health professional, local emergency service or trusted support person without delay. Public conversations can raise awareness, but they are not substitutes for professional assessment or treatment.
Through the programme, Credent TV seeks to move the conversation from silence towards acknowledgement, support and connection. Its central message is that recognising emotional difficulty and asking for help can be meaningful first steps towards recovery and renewed self-confidence.
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September 8, 2026
Jaipur | 8 Sep 2026
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The school campus featured tableaux portraying the birth and childhood of Lord Krishna. One installation showed young Krishna stealing butter, while another recreated scenes featuring Radha and Krishna.
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Cultural programmes promote values and traditions
Principal-Director Usha Sharma extended Janmashtami greetings to the students and said Krishna’s life offers lessons in love, compassion, truth, duty and positive thinking.
She emphasised that connecting children with Indian culture and significant mythological figures is an important part of education. Cultural activities, she said, help students develop respect for the country’s traditions while strengthening values and sensitivity.
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Eiffel Tower Reopens After Staff Strike Over BAPS Delegation Visit
Published
3 days agoon
September 8, 2026
Paris | 8 Sep 2026
The Eiffel Tower reopened to visitors on Tuesday after employees shut the Paris landmark during a strike over allegations that female workers were removed or sidelined during a private visit by a delegation linked to the Hindu organisation BAPS.
Eiffel Tower reopens after one-day disruption
The monument’s official website listed it as open from 9.30 am to 11 pm on 8 September. The tower had remained closed on Monday after staff held a meeting and began industrial action over the treatment of female colleagues during the delegation’s visit on Saturday.
Signs displayed outside the tower initially told visitors that its opening had been delayed for “operational reasons”. The protest later resulted in the monument remaining unavailable to visitors for the day.
Female workers allegedly asked to leave posts
A delegation of approximately 100 people associated with the Bochasanwasi Akshar Purushottam Swaminarayan Sanstha, commonly known as BAPS, visited the Eiffel Tower privately on 5 September.
Union representatives alleged that some female employees were instructed to leave their workstations, avoid specified areas or allow male colleagues to replace them while the delegation passed through the monument.
“Women were asked to leave their workstations so that men could take their places.”— Diane Davoine, union representative
Employees described the arrangements as humiliating and demanded assurances that women would not be treated similarly during future private visits.
Eiffel Tower operator acknowledges error
Société d’Exploitation de la Tour Eiffel, the company operating the monument, said the delegation had requested arrangements that would limit interactions with women.
The operator acknowledged that accepting the requested conditions was inconsistent with its commitment to gender equality. Management also apologised to the employees affected by the decision.
“These conditions should not have been accepted.”— Société d’Exploitation de la Tour Eiffel
SETE president Ariel Weil said the company would establish what had happened and draw the necessary conclusions. The circumstances in which the arrangements were requested, approved and implemented are now under examination.
BAPS denies blocking access and apologises
BAPS said the visit was organised jointly with Eiffel Tower personnel at the beginning of normal opening hours because of the delegation’s size and to minimise disruption to other visitors.
The organisation said that, to the best of its knowledge, nobody had been prevented from entering the tower. It nevertheless apologised for any distress or inconvenience caused and said it remained committed to mutual respect and service.
“We sincerely apologise for any pain or inconvenience caused.”— BAPS statement
BAPS describes itself as a Hindu spiritual and volunteer organisation. Its representatives were in France for events connected with the inauguration of a new BAPS temple in the Paris suburbs.
Paris authorities order investigation
Paris Mayor Emmanuel Grégoire said the employees’ concerns were legitimate and announced an urgent investigation into the events leading to the strike.
French Equality Minister Aurore Bergé said gender equality could not be set aside on religious grounds. National Assembly President Yaël Braun-Pivet and other French political leaders also criticised any arrangement requiring women to become less visible in a public workplace.
The investigation is expected to examine who authorised the staffing changes, whether the visiting delegation explicitly requested them and what safeguards should be introduced for future group visits.

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