Ms. Poonam was invited on the show to increase Mental Health Awareness

On the occasion of World Mental Health Day on 10th October, Ms. Poonam was invited on the show to increase Mental Health Awareness.

When we encounter problems in life we become lost and get stuck in self-doubt. It is significant to fill your soul with light and positive energy. Ms. Poonam will guide us on the path of enlightenment.

Ms. Poonam, Life & Business Coach has coached many clients individually and in groups to improve their lives, their businesses and their careers.

She is a Personal Life & Business Coach , who provides an example of what is possible.

Through her organization “The Life Coach Institution,” Poonam has created the group coaching program, self coaching program, as well as the online coaching program. She is currently staying in Sydney, Australia.

The show hosted by Chief Editor, Credent TV, Mr. Sunil Narnaulia. Famously known as living Chanakya, he is a multi-talented personality. He is a famous Director, Lyricist, Producer, Journalist, Motivational Speaker, Brand Consultant and Educationist. He has done hundreds of workshops and seminars for education empowerment and motivational talk.

Let’s hear from them.

Mental Health Awareness in India is very less. Do you agree?

Yes, people are not very aware about mental health like physical health. Infact, the sufferer doesn’t know that he is suffering of mental health issue during the initial stage. The best way to get out of it is take professional help. I have seen difference in my clients. Worry, Insecurity and fear are the causes of mental health. Reason could be anything in life. This creates negative thoughts and body comes in low vibration. You become unable to think positive because of this. Fear gets converted into anxiety and when this anxiety is suppressed for a long time it becomes depression.

What are the symptoms of mental health diseases in people?

The people who are suffering from mental health issues have following initial stage symptoms. They keep repeating same things which they are worrying about. Because their unconscious mind hits them, they can’t control themselves. They also try to isolate themselves because they think no body will understand them. They can’t focus and continuously does negative self-talk about themselves. Memory loss is also a symptom of this.

How to do self-help in the initial stage of mental health problems?

7 tools or steps to control and calm yourself are –

1. Try to relax your body and mind. It is important to feel safe no matter what the situation is.

2. Practice Deep Breathing from your belly. This will help you to stop overthinking and control your mind.

3. Imagine Positive results.

4. Control Your Mind. Your mind is super creative when positive. So it’s in your hand.

5. If you control your mind, it will work according to you.

6. You will come in positive state after above steps.

7. Positive energy will flow in your mind and body and you will come at ease.

You are ready to deal with any situation now. Just be relaxed and see what you can do. These steps are helpful to get you out of any kind of problem as it brings stillness to your mind.

How to help others who are suffering from mental health issues?

Sit with that person and hold a safe space for him. Respect their feelings by being a mature person. Be a good listener and talk about what you can do about their situation. Respect their trust on you.

Mental health is absolutely treatable. You have to be in right environment among right people. It is also important to review and reflect what you are doing. Learn to use your mind in the best way possible.

Mental Health immunization that you should practice everyday is

Breathing – Relax – SelfAnalysis

Stand for yourself and make your pain your power. Help yourself by going to nature as it is the best healer.

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