Mental wellness Tips and Tricks for a happy and healthy lifestyle

Mental wellness has become the most used term these days especially after the pandemic. According to government statistics, more than 50% of the population of India is suffering from mental health issues like depression, anxiety, panic attacks and it’s increasing. The fun fact is many people out of this data who are suffering from such issues don’t even know that they are also a part of this group.

Symptoms of mental health issues..

The basic check-up can be done by you if you have a doubt that you are suffering from such mental health issues. Generally, the symptoms given by experts that are seen in people with mental health problems are – heaviness on brain or eyes, headache, sleep disorder (either you’ll sleep a lot or little to no sleep), feeling restless for most of the time, uncontrollable thoughts which are mostly negative, unwanted planning on a particular thing goes in mind.

Reasons of mental health issues..

The first and foremost reason is ‘loophole in upbringing.’ An incorrect mentality is instilled in this. We are not being prepared in our childhood to fight our fears and negative thoughts. Because we are not taught to deal with our fears and inconveniences in our lives, we get attacked by devils such as depression and anxiety.

Another reason is lack of communication. When people lack the ability to communicate their I’ll feelings with their loved ones, they fall into a trap and get caught into such diseases.

How to keep yourself positive if others try to pull you down?

According to Nisrin P, a famous Transformational Mindset Mastery Coach, people are generally not bad, it’s just their lack of understanding and vision to see what we are going through. They don’t understand that their behaviour is affecting us in what ways. She suggests, start journaling your thoughts, read positive quotes, don’t bottle your emotions, and keep people close in front of whom you can vent your heart out.

Tips and Tricks to deal with mental wellness issues..

• It’s important to be in close contact with nature and loved ones to not fall in trap of such issues.
• Follow a regular disciple from morning to night in all areas of life.
• Avoid taking psychotic medicines at all costs. Col. and life coach, Purushottam Shard states that the human brain makes 1300 chemicals which no other factory in the world can make. Whatever medicine you are taking can be already produced by your brain just by being positive.
• Take help from a therapist and solve your issues with simple techniques that can be done at home like EFT or NLP which helps you to manage your emotions.
• Energy flows where the focus goes, so focus on positive aspects. The situation is neutral, it is us who make it positive or negative. Brain follows our command, it releases negative or positive hormones based on how we see the situation and command it.
• Practice deep breathing, it increases the supply of oxygen to the brain, which is its food.
• When you start receiving negative thoughts, shift from your position.
• Start humming as it leads to the release of laughing gas or nitric oxide in our brains.
• Show gratitude towards god and things and try to be happy with what you have

95% of life subconscious programming is done between 0-7 yrs of a person’s age. That is the reason such mental health issues trap us easily. Proper parenting is significant in this matter. Therapist Lovenish Mittal suggests learning problem solving skills to keep your mind calm and follow a healthy and proper diet so that your mind gets energy to think positively. Take care of your loved ones and if they are going through such issues, love them more and help them overcome it by helping them change their way of thinking towards life. Make them understand

“Life is not as they are viewing it to be.”