How to prepared yourself with Mental wellness tips

Read and know about mental wellness tips

“Pareshani agar hai to pareshani ka hal bhi hai, pareshan hal me rehne se pareshani nahi jaty,”

Healing: What is Healing

Dr. Vandana Aassherr, states, ‘Healing is a choice between you and the universe. If you choose, everything in your universe can be changed and transformed.’ Our body is a powerhouse of energy and if we choose to change our thoughts, emotions and feelings, we can change our reality.

Improve your mental health by changing your routine

Uppendra Kumaarr, Life Coach and retd. Indian Air Force officer, states a few tricks to reduce your anger and keep your mind calm.

First thing to do is chew your food properly, like 20-30 times and keep your complete focus on it. This method helps in reducing anger miraculously while keeping your digestion fit and healthy.

Another thing to do whenever you feel frustrated or angry is bend the fingers of your both hands to the palm and make a fist. Open and close your fist again and again speedily for 20-25 times. Following these tricks for 21 days will bring down your anger to 50 to 30 percent.

You will be shocked to know that we derive only 10 percent of energy from food and the rest 90 percent of energy is derived from our thought patterns, environment and the people around us. Brain is the main energy generating source of the body, not food. It secrets happy or sad hormones based on our perception. So to be mentally healthy it’s mandatory to follow a healthy routine that includes- meditation, keeping an attitude of gratitude, going out in nature, exercise. It’s your duty to make your hormones circulate in the right manner by following these exercises. It’s the “chemical locha” that works in the brain, determining the mental health of a person.

Concept of Access Consciousness

“All life comes to me with ease, joy and glory”

Access consciousness is a collection of tools, techniques and a very unique perspective of seeing things that can transform and change your life. We get stuck in either positive or negative aspects, but this concept tells you to stay aware and alert. “Interesting point of view” is a tool of this concept which urges you to not get stuck in someone’s point of view and make it your reality. Do not get aligned or resist others’ opinions. Rather be in your advantage and don’t give charge to anyone to affect you.

99 percent of our thoughts don’t belong to us. We are an energy body like a sponge ball that absorbs emotions, thoughts and reality of others.

Dr. Vandana Aassherr has shared a mantra to return the negative energies “I send it back to the sender with love and consciousness attached.” Do not allow emotions to get stuck in your body or brain, let them flow.

Overcoming your fear is necessary

 Dr. Meeraa Sampath Kumar says that fear and anxiety go hand in hand. It’s important to overcome your fears. It’s not as difficult as it seems. Practice self forgiveness for the times you may fail and which has created a fear of trying again in you, keep your aim in front and do not get distracted, seek emotional support, family support and do not accept the lies others tell you about yourself.

Sunil Narnaulia, Chief Editor, Credent Tv states.

” Don’t live in the past or future but live in the present. Make your present better and your future will automatically become the best”.

Mental wellness Tips and Tricks for a happy and healthy lifestyle Click now.