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Arthritis: 5 Herbs That Can Help You Manage Pain, From Turmeric To Aloe Vera

Published

1 year ago

February 7, 2023

Arthritis is a disease that causes joint pain and inflammation. Several herbs can help with pain relief. Here’s a list of them

Arthritis is one of the most common causes of joint and bone pain. The disease affects many people in India and is characterised by joint and bone stiffness, inflammation, and pain. Arthritis can make it difficult to perform daily activities because the condition restricts joint mobility. Simple tasks like sitting or bending become painful as a result of arthritis. A person suffering from joint pain must take numerous precautions in order to reduce pain and swelling.

Making the right changes in your diet and lifestyle, according to nutritionist Lovneet Batra, can help you get relief from joint pain. She explains how certain herbs can be used to treat joint pain in an Instagram Reel.

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According to the nutritionist, the most common types of joint painthat cause severe joint pain are osteoarthritis (OA) and rheumatoid arthritis (RA).

Arthritis pain management: 5 herbs that might help

Aloe vera gel: According to the nutritionist, aloe vera has anti-inflammatory properties and can help relieve joint pain . Aloe vera gel contains anthraquinones, which are said to be effective in treating the condition.
curcumin: Turmeric is another herb that can help you manage your joint pain symptoms. Curcumin, its main ingredient, can provide joint painrelief and reduce inflammation.
Thyme: Thyme can also be used to treat joint painsymptoms. It, too, has anti-inflammatory and anti-microbial properties and can help with disease management.
Ginger: Ginger, which is commonly used in Indian households, can be used to relieve arthritis pain. It has the ability to inhibit inflammatory molecules known as leukotrienes. Ginger can also help to synthesise prostaglandins, which are responsible for joint pain .
Garlic: Garlic contains diallyl disulphide, an anti-inflammatory compound that helps suppress the effects of pro-inflammatory cytokines.

People also ask:

What is good for arthritis?

Stretching, range-of-motion exercises, and gradual progressive strength training should be prioritised. Include low-impact aerobic exercise, such as walking, cycling, or water exercises, to boost your mood and aid in weight control.

What is the Indian herb for joint pain?

Indian frankincense is an Ayurvedic remedy that is available in capsule form over the counter. It has the ability to inhibit the production of inflammatory substances in the joints.

What are the 3 vitamins for arthritis?

Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.

Which herb is Ayurvedic pain killer?

Ayurvedic pain relievers include Jatamansi (Nardostachys jatamansi (D. Don) DC.), Brahmi (Bacopa monnieri (L.) Pennell), Haritaki (Terminalia chebula Retz.), Guduchi (Tinospora cordifolia (Thunb.) Miers) for headache; Hingu (Ferula asafoetida L. (L.)

What herb is best for joints?

Turmeric, ginger, Boswellia serrata, devil’s claw, willow bark extract, and feverfew are among the herbal remedies promoted today for arthritis treatment.

How to use aloe vera for joint pain

The Aloe vera gel can also be applied directly to swollen and painful joints. Because of its anti-inflammatory properties, the gel will provide relief from joint immobility and pain.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. CREDENTTV does not claim responsibility for this information.