World Mental Health Day 2022: 6 Tips For Youngsters To Keep Their Minds Calm

Alcohol and smoking are known in studies to be the cause of a wide range of serious diseases, from heart disease, lung problems to cancer. The risk for increased lung cancer is seen among those who smoke and drinkers for colon cancer. But did you know that in addition to physical problems, smoking can also be a contributing factor to a number of serious psychiatric disorders? The researchers found that alcohol and smoking may be contributing factors to serious mental health problems such as stress-anxiety and depression by severely affecting brain cells.

World Mental Health Day is celebrated every year on 10 October to make people aware about the increasing mental health problems globally and to reduce this increasing threat. In this article, we will learn about the ill effects of alcohol-smoking on mental health.

Doctors say, people usually opt for alcohol to forget about problems when there is anxiety-stress, but this habit not only increases your problems but it can also lead to the risk of side effects in the long term. Let us understand this in further detail.

What do psychiatrists say?

Dr Satyakant Trivedi, psychiatry specialist in Bhopal says, it is a big myth that drinking alcohol reduces stress, while the reality is that alcohol can increase your tension even more. In disorders such as anxiety-depression, drinking alcohol for some time makes you forget about the drunken things, but becoming a habit, delays the correct diagnosis of the condition, due to which the anxiety disorder can progress to depression.

Apart from this, there can be a risk of many more mental health problems in the event of side effects to the brain due to alcohol. So keep in mind, never take the help of alcohol when you are worried.

effects of alcohol on mental health

In addition to delaying the diagnosis of mental health disorders, alcoholism is a problem factor for mental health in many ways. Researchers found that alcohol affects the part of your brain that controls inhibitors. So you can reportedly feel a sense of relaxation, a reduction in anxiety, for some time after drinking alcohol. But these effects wear off quickly. The habit of consuming alcohol also causes chemical changes in the brain, due to which the problem of anger, depression or anxiety and negative emotions increases.

harms of smoking

According to a report by the Mental Health Foundation, smokers are up to twice the risk of depression than other people. The nicotine released from smoking has been found to interfere with the release of the dopamine neurotransmitter in the brain. Dopamine helps to make you feel happy, in this case, due to its reduced secretion, you may have problems like mood disorders, negativity, stress-anxiety over time. Smoking has also been shown to have side effects on brain cells that exacerbate neurological problems.

What is the advice of experts?

Psychiatrists say, to avoid stress-anxiety or any other type of mental health problems, keep away from alcohol and smoking. Along with mental health, it has also been seen to have serious side effects on the vital organs of the body in many ways. Mental health should be one of the top priorities for us at the present time. Stay away from everything that is directly or indirectly harmful to mental health. Try to create a healthy diet, regular exercise and a positive environment to maintain your mental health.

Disclaimer: All the articles published in the Health and Fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not claim or take any responsibility for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.