Curry Leaves Health Benefits In Hindi, Curry Leaves Water For Cholesterol And Sugar Control

Curry leaves have been used in every household to enhance the taste of food, but do you know about its health benefits? These highly aromatic leaves can be beneficial for you in reducing the risk of many serious health problems along with enhancing the taste of dishes. Studies show that curry leaves contain powerful antioxidants and plant-based compounds, which can help you keep your body healthy and fit. According to health experts, drinking curry leaf water can provide you with many health benefits.

Studies show that curry leaves contain many compounds such as alkaloids, glycosides and phenolics, which make it extremely healthy. Many of these compounds act as antioxidants in your body. Consuming antioxidant-rich foods can help protect the body from free radicals and reduce the risk of serious health problems such as cancer.

The habit of drinking curry leaf water is also believed to reduce the risk of health problems like heart-diabetes. Let us know about the benefits of its consumption.

Cholesterol and triglyceride remains under control

Studies have found that drinking curry leaf water can be particularly helpful in controlling two major risk factors for heart disease – cholesterol and triglyceride. Research shows that consuming curry leaves can help maintain heart health. Studies on animals have found that curry leaf extract is beneficial in protecting against the risk of heart diseases by reducing high cholesterol and triglyceride levels.

Also beneficial in neurological problems

Research has found that compounds found in curry leaves can also help protect you from a variety of neurological problems. Curry leaves are helpful in maintaining the health of the nervous system including your brain. Studies have found that curry leaves contain substances that may reduce the risk of neurodegenerative conditions such as Alzheimer’s disease. Neurons are damaged in Alzheimer’s disease. To avoid this danger, the consumption of curry leaves can be a better option.

Keeps blood sugar under control

Curry leaf water can be helpful for you in controlling blood sugar. Research on animals suggests that curry leaf extract may help reduce high blood sugar levels and protect against symptoms related to diabetes. Drinking curry leaf water can also be beneficial in reducing the risk of nerve and kidney problems due to diabetes.

Digestion is also fine

The benefits of curry leaves have been observed in treating stomach problems like diarrhea and constipation. Carbazole alkaloids are found in curry leaves which helps in controlling diarrhea. Apart from water from curry leaves, it can also be consumed in the form of a paste. Curry leaves also have laxative properties that help in curing constipation and indigestion problems. It can be a good option for people suffering from digestive disorders.

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Note: This article has been prepared on the basis of medical reports and suggestions from health experts.